Hearing Loss and the Holidays

By Sherrie Hunt, Hearing Instrument Specialist

The Hearing Aide

. https://aideinhearing.com/

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Hearing Loss and the Holidays

Reconnecting Through Better Communication

The holidays are meant for connection—sharing stories, laughter, and time with loved ones. But for the millions of Americans with hearing loss, the noise and bustle of the season can make communication feel isolating instead of joyful. Crowded rooms, clinking dishes, and overlapping conversations can turn simple gatherings into exhausting listening challenges.

The Hidden Strain of Hearing Loss

Hearing loss doesn’t just make sounds quieter—it distorts them. Many people can hear that someone is speaking but can’t clearly distinguish the words, especially with background noise. As a result, they may nod along, withdraw from conversation, or avoid group events altogether. This social fatigue can lead to frustration and even depression during what’s supposed to be the happiest time of year.

If a loved one seems unusually quiet at holiday gatherings, it might not be disinterest—it could be hearing difficulty. Recognizing this is the first step toward creating a more inclusive and enjoyable celebration for everyone.

How to Support Better Holiday Communication

Small adjustments can make a big difference:

• Reduce background noise when possible. Lower the volume on music or TVs during meals and group conversations.
• Face the person directly when speaking, and keep your hands away from your mouth. Facial cues and lip movements help comprehension.
• Speak clearly—not louder. Shouting can distort sound and make speech harder to understand.
• Use good lighting so faces are well lit and easier to read.
• Rephrase instead of repeating. Changing the wording can help fill in missed sounds.

For those with hearing loss, positioning yourself strategically—such as sitting close to the main speaker or away from the kitchen or TV—can also make listening easier.

When to Get Your Hearing Checked

If you often ask people to repeat themselves, turn up the volume higher than others prefer, or find group conversations tiring, it may be time for a hearing evaluation. Many people wait years before seeking help, unaware that untreated hearing loss can affect not only communication but also cognitive health and emotional well-being.

A hearing professional can assess your hearing, recommend the right devices or assistive technologies, and guide you toward hearing solutions that fit your lifestyle.

This holiday season, give yourself—or a loved one—the gift of better hearing. The sounds of laughter, conversation, and music are too precious to miss.