Helping Kids Enjoy the Holidays – Without the Tummy Troubles

By Ahmet Aybar, MD

Annapolis Pediatric Gastroenterology and Nutrition

. https://www.annapoliskidsgi.com/

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Helping Kids Enjoy the Holidays – Without the Tummy Troubles

The holidays are a time for family, fun, and plenty of food—but for children with sensitive stomachs, all that excitement can lead to more than just sugar highs. Extra treats, disrupted routines, and holiday stress can cause digestive discomfort even in healthy kids, and those with underlying gastrointestinal conditions can feel it even more.

Why Holiday Changes Matter

During the holiday season, schedules shift, bedtime gets later, and meals often include richer, unfamiliar foods. These changes can affect digestion and bowel habits, sometimes leading to constipation, bloating, or stomach pain. Parents may notice their child complaining of discomfort or losing interest in food altogether.

Supporting Good Digestion

Small adjustments can make a big difference. Encourage your child to:

• Stay hydrated. Water helps keep digestion moving, especially when meals are heavier than usual.
• Eat slowly. Excited kids tend to eat too fast, swallowing air that leads to gas and bloating.
• Balance the plate. Add fruits, vegetables, and fiber-rich foods alongside the holiday favorites.
• Keep moving. A family walk after a meal supports digestion and helps prevent constipation.

Recognizing When It’s More Than Holiday Indulgence

Occasional stomach aches are common, but persistent pain, vomiting, constipation, or poor appetite may point to something more serious, such as reflux, food sensitivities, or inflammatory bowel disease. These symptoms should not be ignored—especially if they continue after the holidays end. Early evaluation by a pediatric gastroenterologist can help identify the cause and prevent long-term complications.

Keeping the Focus On Health and Joy

The holidays are also a time to model balanced habits for your children. Encouraging moderation, regular sleep, and mindful eating helps them learn lifelong lessons about caring for their bodies. For families managing diagnosed GI conditions like celiac disease or Crohn’s disease, planning ahead—bringing safe snacks or gluten-free options—can help children fully participate in festivities without worry.

Digestive health may not be the first thing on anyone’s wish list, but it’s one of the greatest gifts you can give your child. A comfortable, well-nourished child is happier, more energetic, and ready to make lasting holiday memories.