The Best Tooth-Friendly Things to Eat in Honolulu

By Your Health Magazine

If you live in Honolulu, you know that there are tons of great places to eat all over this city. It can be easy to eat for fun here without thinking about the health of your teeth. For those who are looking to improve their dental health, knowing which foods are tooth-friendly can have a big impact on the foods that they select.

Your Honolulu Dentist can help you to get your eating on track to protect your teeth from harm. While there are lots of poor food choices out there that can tempt you, there are just as many options that are totally healthy and still delicious. Being able to tell the difference between your options is important if tooth health is on your mind.

Tooth-Friendly Things to Eat When You Are in Honolulu

It is important to remember that no matter what kinds of food you are eating, you should still aim to brush twice a day. All foods lead to the growth of bacteria in your mouth and can cause harmful plaque and issues like gum disease. You need to be sure that you are not neglecting to care for your teeth solely because you are eating in a healthy way.

1. Vegetable-Based Foods

Vegetables are much less likely to cause tooth decay than other foods. There are many things that you can eat in Honolulu that are vegetable-based. You can enjoy veggie spring rolls, pastas and stir fry dishes that have vegetables in them. The rise in popularity of vegetarian dining has also led to veggie-burgers and other veggie-based supplements for meat products being on menus at lots of the local restaurants.

Vegetable-based dining is great for your health as a rule, so your teeth and the rest of your body will thank you for making this effort to eat in a tooth-healthy way.

2. Low-Sugar Snacks and Sweets

Sugar-free or low-sugar snacks and treats are always the right choice to make when it comes to keeping your teeth healthy. You should avoid full-sugar snacks of any kind and opt for items that are made with invert sugar or have less sugar altogether. Low-sugar treats can help you to enjoy sweets without guilt and without worries about the health of your teeth.

3. Items High in Calcium and Phosphorus

Items like dairy products, eggs, fish, and nuts are perfect for tooth health in the long run. These foods have high levels of calcium and phosphorus, which is great for tooth health. Meat products and items with milk in them will help contribute to your overall health and well-being as well, which is ideal when you are looking at an overall healthy diet. You can find lots of milk-based items that have unhealthy sugars in them when you are dining out, however. Be careful that you consider added sugar in things like ice cream when you are trying to get more calcium in your diet.

4. Crunchy Items That Stimulate Saliva Production

Foods like apples, carrots, and celery, stimulate saliva production. This is ideal to keep plaque and bacteria at bay. Additionally, they foods add necessary roughage to your diet, which is good for the rest of your body. Crunchy foods are also fun to eat and can easily be found in the Honolulu area, even if you are eating out.

What Activities Are Essential for Good Oral Health?

Brush on a regular basis. You should brush morning and night at least, and add brushing sessions if you eat sweets or acidic foods that might harm your teeth. You also need to be sure to floss at least once a day. Waxed floss and expanding floss are far more effective than easy glide flosses.

Eating a balanced diet is key as well. You need to give your body the building blocks to maintain healthy bones if you want your teeth to be in good shape for years to come. Make sure that you avoid tea and coffee as much as possible, as these are acidic drinks and they can also stain your teeth.

If you care about good oral health, you will also need to see your dentist on a regular basis. You need to have your teeth checked out and professionally cleaned on a routine basis to maintain oral health and catch things like cavities early. Your dentist will take X-rays on a routine basis as well to make sure that the parts of your teeth that you can’t see, like the roots, are in good shape, too.

Pay attention to your gum health and make sure that you head to the dentist any time you notice anything that is amiss. Catching an issue early is always much better than waiting for a long time to address something that might lead to oral health issues or damage to your teeth.

There Are Lots of Tooth-Healthy Foods to Eat in Honolulu

Whether you live in the Honolulu area or you are just visiting, you should have no trouble finding tooth-healthy foods to enjoy. There are all kinds of great options that are safe for your teeth, even on the menus at restaurants throughout the city. Be sure to brush on a routine basis and don’t forget to floss as well. You can enjoy naughty foods from time to time, so long as you take the time to care for your teeth right away after you eat.

Making sure that tooth-healthy food is a big part of your diet is important. You should be certain that you avoid refined sugar and acidic foods as often as possible. A balanced diet and regular visits to your dentist will have a big impact on your tooth health in the long run. If you are already thinking about your tooth health, you are well ahead of the curve! Many people don’t think about these concerns until they already have cavities or oral health issues. You can make it much more likely that your teeth will be healthy for years to come by following the suggestions in this guide.