Brain Boosting Foods

By Vikki Kalitsi

Visiting Angels Living Assistance

. http://visitingangelspg.com

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Brain Boosting Foods

We all know that eating the right foods can be good for your heart health, yet you may not think about food for your brain. That's right, certain foods can actually aid in the positive functioning of our brain. Many of the foods that are good for your heart are also good for your brain, yet some of the foods on the list below may come as a total surprise.

Blackberries These delightful little berries allow our brain cells to talk to each other by offering up antioxidants, which reduce inflammation.

Coffee A Finnish study revealed that folks who sipped 3-5 cups of coffee per day, and who were in their 40's and 50's, reduced their odds of developing Alzheimer's disease by 65%.

Apples Apples contain quercetin, an antioxidant plant chemical that keeps your mental juices flowing by protecting your brain cells. Quercetin fight off free radicals, which can damage the outer lining of your neurons and eventually lead to cognitive decline.

Chocolate As little as one third of one ounce of chocolate can help with increasing blood flow to the brain, essential to a healthy brain.

Cinnamon Research has found that two compounds in cinnamon can counteract certain proteins (tau protein) that may have much to do with Alzheimer's disease.

Spinach Dark, leafy greens are wonderful for all sorts of heart healthy reasons, yet they can also help prevent dementia through the ingestion of vitamin E and Vitamin K, both found in abundance in spinach.

Extra virgin olive oil (as Rachael Ray would say, “EVOO!”) ADDL's are proteins that attach to brain cells and make them unable to communicate with each other, those causing brain function to deteriorate (i.e., dementia). EVOO contains olecanthal, which disables ADDL's.

Salmon My favorite fish, rich in omega-3 fats, which are good for your heart, but also vitamin D. Both components help to fight off cognitive disease.

Curry One of the main spices in curry is curcumin, found to fight brain inflammation associated with Alzheimer's, but it also works at lowering cholesterol.

Concord grape juice Red wine lovers have know for years that a moderate amount of red wine consumed regularly is good for your heart, well it seems those same grapes offer your brain some needed help in the form of improved spatial memory and verbal learning skills.

Of course there are many more foods that we could add to this list.