Dina Tsihlas, LCSW-C

What to Expect in Therapy: Therapy with me is collaborative, supportive, and grounded in real connection. I offer a confidential, nonjudgmental space where you can explore your past, understand its impact, and move toward empowerment and emotional well-being. I’m warm, engaged, and not afraid to gently challenge you when needed.

My Approach: Using a strengths-based, trauma-informed foundation, I draw from CBT and DBT to help reframe negative beliefs, manage emotions, and build resilience. Together, we’ll tap into your existing strengths to create meaningful change.

Who I Am: As a parent who’s navigated divorce and a busy life, I understand how hard it is to prioritize yourself. My European upbringing also deepened my appreciation for culture and the unique perspectives clients bring to therapy.

Dina is now taking new clients and is available weekdays and some evenings