Getting Your Fruits and Vegetables
Many dietitians suggest that consumers begin their grocery shopping trip by walking around the perimeter aisles of the store. Why the perimeter you ask? That… Continue Reading
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Permission To Take Care of Yourself
Our society is not very good at giving us permission to take care of signs that come up before illness hits. We always seem to… Continue Reading
Advances In Hearing Devices – Part 2 of 2
Part 2 of 2 You are not alone, former U.S. President Bill Clinton, Barbra Streisand, singing icon, movie star and political activist, and actor, William… Continue Reading
Cleaning Your Teeth and Gums
Many of the foods you eat cause the bacteria in your mouth to produce acids. Sugared foods, such as candy, are not the only culprits…. Continue Reading
Get a Flat Tummy
The rectus abdominus is the muscle of the mid stomach that holds it all in. This muscle gets bumps and is often referred to as… Continue Reading
Understanding Your Health Coverage
Back in the day, our parents or grandparents had to pay out of pocket for their health care. For most people, health care was a… Continue Reading
Cosmetic Surgery That Celebrates Your Ethnicity
Enhancing appearance through cosmetic surgery transcends age and ethnic backgrounds. Years ago people had valid concerns about changes that might negatively impact their ethnic heritage…. Continue Reading
Gymnasts Prepared to Participate
I just returned from a week of volunteer work in New Orleans that included gutting houses, hanging sheetrock, and painting new houses for Habitat for… Continue Reading
Digestion and Chinese Medicine
Almost 38 million Americans suffer from some form of chronic digestive problem, such as constipation, diarrhea, heartburn, and nausea. In Chinese medicine the two organs… Continue Reading
A Hollywood Smile In One Month
You communicate to the world with your smile. Why be embarrassed or ashamed with crooked, chipped or stained teeth when porcelain veneers are available to… Continue Reading
