Latest Articles
Is Your Brain Balanced?
You can take my word for it that you’re really missing a lot if you are not brain balanced. When both sides of the brain… Continue Reading
Six Steps To Effective Anti-Aging Skincare
Has Father Time been unkind to the appearance of your skin? Have you wondered how you might be able to restore that youthful glow? Well… Continue Reading
What Supplements Are Optimal For You?
Integrative medical doctors pride themselves on offering patients the best blend of conventional and natural or nutritional medicine, always looking for the most appropriate ways… Continue Reading
I Am So Tired! Coping with Pandemic Fatigue
For more than a year, people across the globe have been dealing with rapid, unexpected changes that have resulted in many losses. Besides the devastating… Continue Reading
The Aging Spine
Americans are living longer and healthier lives with each passing year. With this advancement also comes a price – an increasing number of people are… Continue Reading
Slow Down Aging With Intermittent Fasting
Intermittent fasting is a popular tool for weight loss but its benefits go beyond fat burning. Fasting helps to regulate hunger hormones, improve insulin sensitivity,… Continue Reading
Mindfulness Matters
We live in a busy world. It can be difficult to live in the moment and most of what we miss in life is due… Continue Reading
The Top 3 Signs Of Aging
…and How To Look Fabulous In Your 60s, and Beyond Have you ever heard the saying that men become more distinguished as they get older?… Continue Reading
Oral Health In Women
Oral health can be defined as the health of your mouth, including your teeth, gums, throat, and the bones around the mouth. Oral health is… Continue Reading
Happy and Healthy Walking
Walking outside is not just physical, it is exercise for your mind. You will have to visualize and navigate the ever-changing terrain. For example, terrain… Continue Reading
