Women’s Health & Beauty
4 Ways to Make That Time of Month Better
Between hormonal acne, bloating, severe cramps, mood swings, food cravings, intense emotions, and nausea, PMS truly causes havoc in women’s lives on a monthly basis…. Continue Reading
Kegel Exercises and Your Pelvic Floor
Women today more than ever are on top of health, diet, and fitness, and we are perhaps aging in better shape than ever before. But… Continue Reading
Putting the Pause in Menopause
Five Things You Can Do to Lose the Menopause Brain Fog! National Menopause Day is just around the corner – and this one is important…. Continue Reading
Wellness Retreats: Here’s Why
2022 brings the long-awaited return to celebration, community, connectedness and travel. The past few years have been trying, and inflicted more emotional, physical and mental… Continue Reading
Understanding Your Risk For Breast Cancer
Understanding your own breast cancer risk is a crucial step to being proactive about your health. Women are aware that screening for breast cancer with… Continue Reading
Women’s Hijacked Health During and Beyond the Pandemic
The Dire Consequences Of Chronic Stress On the Heart The publication of my wellness book in 2019 The Pause to Relax Ladies for Robust Heart… Continue Reading
PCOS: Cardiovascular, Fatty Liver and Sleep Apnea Complications
Polycystic ovary syndrome (PCOS) is the most common endocrine disorder among women of reproductive age, affecting 5-13% of women. It can present as four varying… Continue Reading
When Diet and Exercise Are Not Enough
Abdominoplasty, or “Tummy Tuck,” is a commonly performed surgical procedure that addresses excess skin, muscle weakness and fatty “adipose” tissue in the mid and lower… Continue Reading
Women-Specific Primary Care Leads to Better Outcomes
Over the past several years, women’s health has become a more prevalent focus in the news, on social media, and among physicians. For decades, women-specific… Continue Reading
Does Being a “Cat Mom” Help Your Health?
Pet lovers can gain many health benefits. Have you ever had a stressful day and when you got home you just wanted to see your… Continue Reading
