Weight Control, Nutrition & Exercise
Dietary Myths Demystified
Discover dietary myths demystified by Holly Dunbar, CMT, RH (AGH) at New Moon Body Work and Botanicals in La Plata, MD. Empower your health with expert insights!
Start Managing Your Weight
Here are some questions to ask yourself as you contemplate taking control of your weight. 1. Are you ready to find other ways to self-sooth,… Continue Reading
Dietitians Helps With Weight Loss
During your first appointment, your dietitian will discuss your typical eating pattern and your lifestyle. Relax, dietians have counseled literally thousands of clients. They are… Continue Reading
Eating Habits That Can Harm Teeth
Many parents across the country will issue a common refrain at dinnertime tonight “Youd better eat thatits good for you!” Theres another old favorite in… Continue Reading
Spring Dieting
With the advent of spring and warmer weather come thoughts of dieting. Diets are always in the news, but how discouraging is it to start… Continue Reading
Nutrition and Prostate Cancer
Most men know the importance of annual exams and PSA tests in detecting prostate cancer in its earliest stages. An equally important area of concern… Continue Reading
Why Diets Don’t Work
The statistics related to weight-related health problems in the United States are staggering. More than 60% of Americans are overweight and 25% are considered obese… Continue Reading
The Skinny on the Low Carb Craze
As you walk through your average grocery store, food products screaming, “Low Carb, 0 grams of Carbs” brightly line the aisles. With the latest “carbophobia”… Continue Reading
Getting Your Fruits and Vegetables
Many dietitians suggest that consumers begin their grocery shopping trip by walking around the perimeter aisles of the store. Why the perimeter you ask? That… Continue Reading
A Trip To the Market
Shopping at the grocery store these days can be a hassle with so many products, and so much to choose from. If your ultimate goal… Continue Reading
