Weight Control, Nutrition & Exercise
Tips For Weight Control
According to the National Heart Lung and Blood Institute (NHLBI) it is important to aim for a healthy weight. There are numerous known medical complications… Continue Reading
The Mathematics Of Dieting
I know you; you have struggled with your weight for years. You have had success for a while but are never able to maintain your… Continue Reading
Why Lose Weight In 2008?
The New Year is here. The turkey, mashed potatoes, pie and other holiday leftovers are finished, but not forgotten. To your dismay, the scale says… Continue Reading
Small Changes Make Big Difference
If your body mass index (BMI) is greater than 27 (so if you are overweight or heavier), when it crosses your mind to take an… Continue Reading
Trade a Keg For a Six Pack!
Have you ever stood in front of a mirror wishing you had a six-pack abdomen and sucked your tummy in? Even talked funny while doing… Continue Reading
Active Time Equal To Screen Time
Children are bombarded by screens TV screens, computers, video games, cell phones, etc. These technologies have positive and negative attributes, but the world doesnt stand… Continue Reading
Chinese Medicine and Weight Loss
Many people ask about acupuncture and Chinese herbs to help them lose weight. Although there is no substitute for a good diet and exercise when… Continue Reading
Obesity Is a Serious Health Problem
Obesity surgery offers thousands a new lease on life. To understand the impact the surgery has on improving health, quality of life and longevity, one… Continue Reading
Lose Weight To Better Manage Your Diabetes
Being overweight or obese is a leading risk factor for type 2 diabetes. A healthy weight is measured by your body mass index (BMI). A… Continue Reading
Making Salads Interesting
For many individuals, finding ways to incorporate vegetables into their diet is a daunting task. To correct this, many fast food restaurants are offering salads… Continue Reading
