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Five To Nine a Day- Are You Eating Your Daily Serving?

Five To Nine a Day Are You Eating Your Daily Serving? The USDA recommends eating five to nine servings of fruits and vegetables a day,… Continue Reading

Healthy Tips To Transform Your Body

The actual goal of most fitness and slimming programs is to increase the ratio of lean muscle to stored fat. That means trimming a lot… Continue Reading

Empower Your Body, Empower Your Mind®

The classical Pilates Method of Body Conditioning is an exercise method that you look forward to as it engages you and leaves you refreshed and… Continue Reading

Healthy Eating Is Just the Start

What is healthy eating? Some people think it is defined by the USDA food pyramid while others think it is a low fat or low… Continue Reading

Healthy Mouth, Healthy Body

Did you know that over 75% of Americans over the age of 35 have some form of gum disease? Its more common than you think…. Continue Reading

DNA Research and Nutrition Breakthrough

It is common knowledge that nutrition is a very important factor when considering weight control and overall health. Recently, a biotechnology research company has made… Continue Reading

Life Is a Beach

Have you been to the beach this summer? The beach has sand, sea shells, water, board walks, good food and many opportunities for fun. Some… Continue Reading

Olympic-Style Fitness

The Summer Olympics are here. Its time for team spirit, individual determination, amazing feats of athleticism, and for most of us, hours logged in front… Continue Reading

The Cost of Beauty

The saying, “beauty is only skin deep” is no longer used in the office of the cosmetic plastic surgeon of today. In years past, plastic… Continue Reading

Gymnastics Classes For Your Toddler

Should you enroll your toddler in a gymnastics class? Your reasons could be simply to provide an activity with exercise for your active child, or… Continue Reading

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