Weight Control, Nutrition & Exercise
What Is Sleep Apnea?
What Is Sleep Apnea? Sleep apnea affects about 20 million people in the United States. It takes its name from the Greek word apnea, which… Continue Reading
How Much Should You Weigh?
How MuchShould You Weigh? I recently read an interesting article about what one should weigh by Dr. Arthur Frank, an internationally known expert on obesity…. Continue Reading
Avoid Holiday Weight Gain Trim the Turkey Fat
The average Thanksgiving dinner packs a whopping 3,000 calories. It would take almost five hours of jogging to burn-off all those calories. And thats just… Continue Reading
Wintertime Fitness Fun
Wintertime keeps everyone indoors for hours on end. Kids get restless with pent-up energy and need the outlet that physical activity can provide. This is… Continue Reading
Weight Loss and Weight Maintenance
Two-thirds of Americans are overweight. In most cases of significant weight gain, high blood pressure, adult on-set diabetes and other chronic illness will result. Different… Continue Reading
A Safe Weight Loss Program That Works, Fast
Weight loss is the beast prevention and cure for many chronic health issues such as high blood pressure and adult onset diabetes. Weight loss can… Continue Reading
Body Image, Self-Esteem and Eating Disorders
Body Image, Self-Esteem and Eating Disorders Eating disorders are a disease of the mind, body and spirit. Many of the young girls who come to… Continue Reading
It Is Not Too Late To Act On Your New Years Resolution
It Is Not Too Late To Act On Your New Years Resolution Next to New Years, I have always thought of September as the best… Continue Reading
The Pain Of Obesity
The Pain Of Obesity Oh sure, obesity can cause us physical pain. Back pain, knee pain, neck pain, and ankle pain can all be inflamed… Continue Reading
Five To Nine a Day- Are You Eating Your Daily Serving?
Five To Nine a Day Are You Eating Your Daily Serving? The USDA recommends eating five to nine servings of fruits and vegetables a day,… Continue Reading
