Weight Control, Nutrition & Exercise
Empower Your Body, Empower Your Mind®
The classical Pilates Method of Body Conditioning is an exercise method that you look forward to as it engages you and leaves you refreshed and… Continue Reading
Healthy Eating Is Just the Start
What is healthy eating? Some people think it is defined by the USDA food pyramid while others think it is a low fat or low… Continue Reading
Healthy Mouth, Healthy Body
Did you know that over 75% of Americans over the age of 35 have some form of gum disease? Its more common than you think…. Continue Reading
DNA Research and Nutrition Breakthrough
It is common knowledge that nutrition is a very important factor when considering weight control and overall health. Recently, a biotechnology research company has made… Continue Reading
Life Is a Beach
Have you been to the beach this summer? The beach has sand, sea shells, water, board walks, good food and many opportunities for fun. Some… Continue Reading
Olympic-Style Fitness
The Summer Olympics are here. Its time for team spirit, individual determination, amazing feats of athleticism, and for most of us, hours logged in front… Continue Reading
The Cost of Beauty
The saying, “beauty is only skin deep” is no longer used in the office of the cosmetic plastic surgeon of today. In years past, plastic… Continue Reading
Gymnastics Classes For Your Toddler
Should you enroll your toddler in a gymnastics class? Your reasons could be simply to provide an activity with exercise for your active child, or… Continue Reading
Tips For Weight Control
According to the National Heart Lung and Blood Institute (NHLBI) it is important to aim for a healthy weight. There are numerous known medical complications… Continue Reading
The Mathematics Of Dieting
I know you; you have struggled with your weight for years. You have had success for a while but are never able to maintain your… Continue Reading
