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Protein A Great Source Of Wisdom

It seems that everywhere we look, someone is promoting a new diet that praises the power of protein. And whether you want to lose, gain… Continue Reading

The Best Weight Management Plan For You

Many clients ask me what the “best diet” is. There is no doubt in my mind that some weight management plans work better for some… Continue Reading

Energy "Nutrition" Bars

Whether they are called energy bars, snack bars, health bars, or sport bars, these compact foods can boost enough content comparable to an average meal,… Continue Reading

Ten Percent In 2011

New Year's Resolution 2006 I will go on the grapefruit diet until I get my weight down to 190 pounds. New Year's Resolution 2007 I… Continue Reading

Do You Know Your Physical Therapist?

Being able to make good decisions about your family's health care begins with an understanding about different health professionals, how they can help and how… Continue Reading

Healthy Weight Managment for the Holidays

If you're looking for a little help to keep your waistline from expanding to Santa-like dimensions this holiday season, you should focus on staying healthy…. Continue Reading

The Four Stages of Weight Loss

A good weight loss program should have a specific protocol with specific stages. The initial phase is the primary weight loss phase. During this phase,… Continue Reading

Body Fat Increase After Menopause The Impact Of Testosterone

The menopausal transition for many women is a time of weight gain, food cravings and tight fitting clothes. Women are perplexed over whether these changes… Continue Reading

What the World Needs Now

I recently heard the 60's tune “What the World Needs Now is Love” by Jackie DeShannon.It sounded sweet, and naive, especially when sandwiched between news… Continue Reading

HIIT Me High Intensity Interval Training

Something about a 20-minute workout having the same impact as a typical long-winded session at the gym really appeals to many. Fast fitness that targets… Continue Reading

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