Weight Control, Nutrition & Exercise
Get Into the Habit of Walking
Who would have thought that something so simple as putting one foot in front of the other could be so good for you and make… Continue Reading
Weight Managment and Hormones
The obesity epidemic and its health and economic consequences affect 200 million Americans. Causative factors include genetics, culture, poor lifestyle, maladaptive behaviors, lack of exercise,… Continue Reading
Exercise and Nutrition Work Every Time
Millions of Americans struggle with weight issues. These problems range from just a little too much belly fat to obesity that has a profound impact… Continue Reading
Path to Fitness Have a Plan
Do you have an interest in working out but are not sure where to begin? Deciding to workout is a great first step, but after… Continue Reading
New Body Sculpting Technology
We live in an age in which it is easier to push a button and eat fast foods than to eat healthy portions and exercise…. Continue Reading
Your Waist Size Predicts Your Health
According to the CDC, the U.S. Center for Disease Control, heart disease is by far the No. 1 cause of death in the United States… Continue Reading
Concierge Medicine
Concierge medicine is a general term that describes an intensified, patient focused relationship between a doctor, usually a primary care physician, and his/her patient wherein… Continue Reading
The Fat Lady That Nobody Loves
When you walk into a room, do you check to see if you are the largest person there? Sure, because you know many people “size”… Continue Reading
Ten Ways To Fight Cravings
Cravings are a normal part of life; everyone has them, but you don't have to act on them. They can be tamed. 1. Pinpoint your… Continue Reading
Healthy Exercise During and After Pregnancy
At one time, pregnant women were advised to avoid any exercise during pregnancy. Today, experts know that exercise in pregnancy has a whole list of… Continue Reading
