Weight Control, Nutrition & Exercise
What Is the Best Diet For Me?
That is a difficult question. So let's go over a couple of guidelines. There are two basic types of diets. The first type is a… Continue Reading
Unbalanced Diet Perhaps Your Key To Weight Loss
For many years we have all been told to eat a balanced diet, meaning relatively equal portions of protein, fat , and carbohydrates. The ultimate… Continue Reading
The Four C's Of Holiday Weight Management
The average American consumes approximately 4,500 calories and 229 grams of fat from eating a traditional Thanksgiving dinner. Moreover, that doesn't include breakfast, lunch, or… Continue Reading
Customized Weight Loss
Approximately 67% of Americans are considered overweight or obese. Unfortunately we have an obesity epidemic in the U.S. I know that because while serving as… Continue Reading
A Fresh Look At Your New Year's Resolutions
Remember what resolve you had when you started to act on your “I will lose weight this year” resolution? You were tired of the holiday… Continue Reading
Exercise and Metabolic Syndrome
Metabolic syndrome is the name for a collection of Cardiovascular Disease (CVD) risk factors that increase your risk for coronary artery disease, stroke, and Type… Continue Reading
Five Fitness Myths Busted
With today's bustling pace staying fit and healthy is challenging enough don't make it tougher by buying into misconceptions that divert your attention from pursuing… Continue Reading
Nutrition and the Skin
The skin is the largest organ in the body and protects us from losing water and protein, while providing a barrier against ultraviolet radiation and… Continue Reading
Exercise and Fitness
According to the 2008 Physical Activity Guidelines for Americans, adults should participate in structured physical activity at a moderate intensity for at least 150 minutes… Continue Reading
Weight Loss Tips
Q How does protein help someone lose fat tissue instead of lean tissue? A By eating enough protein to maintain your lean tissue while losing… Continue Reading
