Weight Control, Nutrition & Exercise
The Four C's Of Holiday Weight Management
The average American consumes approximately 4,500 calories and 229 grams of fat from eating a traditional Thanksgiving dinner. Moreover, that doesn't include breakfast, lunch, or… Continue Reading
Customized Weight Loss
Approximately 67% of Americans are considered overweight or obese. Unfortunately we have an obesity epidemic in the U.S. I know that because while serving as… Continue Reading
A Fresh Look At Your New Year's Resolutions
Remember what resolve you had when you started to act on your “I will lose weight this year” resolution? You were tired of the holiday… Continue Reading
Exercise and Metabolic Syndrome
Metabolic syndrome is the name for a collection of Cardiovascular Disease (CVD) risk factors that increase your risk for coronary artery disease, stroke, and Type… Continue Reading
Five Fitness Myths Busted
With today's bustling pace staying fit and healthy is challenging enough don't make it tougher by buying into misconceptions that divert your attention from pursuing… Continue Reading
Nutrition and the Skin
The skin is the largest organ in the body and protects us from losing water and protein, while providing a barrier against ultraviolet radiation and… Continue Reading
Exercise and Fitness
According to the 2008 Physical Activity Guidelines for Americans, adults should participate in structured physical activity at a moderate intensity for at least 150 minutes… Continue Reading
Weight Loss Tips
Q How does protein help someone lose fat tissue instead of lean tissue? A By eating enough protein to maintain your lean tissue while losing… Continue Reading
Protein A Great Source Of Wisdom
It seems that everywhere we look, someone is promoting a new diet that praises the power of protein. And whether you want to lose, gain… Continue Reading
The Best Weight Management Plan For You
Many clients ask me what the “best diet” is. There is no doubt in my mind that some weight management plans work better for some… Continue Reading
