Weight Control, Nutrition & Exercise
Divide and Conquer
A Pearl Of Wisdom On Being Hungry For Something The overweight epidemic continues to skyrocket, with more than 2/3 of us overweight. Most of us… Continue Reading
Take a Risk Start a Diet, Again
Is it time to break out of your comfort zone of being a little or a lot overweight? Maybe you have tried to lose weight… Continue Reading
Ten Ways To Fight Unhealthy Cravings
Cravings are a normal part of life; everyone has them, but you don’t have to act on unhealthy ones. They can be tamed. 1. Pinpoint… Continue Reading
Calories In Equal Calories Out
Is losing weight as simple as the equation; calories in = calories out? There may be more that we need to consider on an individual… Continue Reading
Win the Weight Loss Power Struggle
Do you feel like you are in a “fight-to-the-death” power struggle with your body over your weight? Perhaps you feel like you have already lost… Continue Reading
Weight Loss For Life
Have you been on that yo-yo diet? Calorie restriction, lots of exercising, and no carbs, only to feel exhausted? Taken the latest fat burning pills… Continue Reading
Your Last Diet
A 2005 Gallup poll revealed that the average woman has tried to lose weight 10 times. So why is it so difficult? We all know… Continue Reading
Diet Doldrums? Ten Questions To Ask Yourself
When weight management goes astray, it is important to look at different aspects of the process of losing weight. When you feel weak-willed and undisciplined,… Continue Reading
Sprouted Flour and Zucchini Team Up
Many of my clients avoid processed grain these days because the glycemic load aggravates insulin resistance or causes unwanted weight gain. Still, I sometimes miss… Continue Reading
Four Stages Of Weight Loss
A good weight loss program should have a specific protocol with specific stages. The initial phase is the primary weight loss phase. During this phase,… Continue Reading
