Weight Control, Nutrition & Exercise
How To Gain Weight and Keep It On During the Holidays
Research suggests that Americans gain an average of 0.4 to 1.8 pounds each year during their adult lives. Most of that weight gain (0.8 lb)… Continue Reading
Beat Winter Weight Gain
It is easy to gain weight when several holidays are packed into shorter days. But winter can bring a bevy of fitness opportunities while warming… Continue Reading
Soy Health Benefits
The benefits of soy protein have been widely publicized, yet most Americans rarely eat soy-based foods. Adding soy to a daily diet promotes good health… Continue Reading
Bicycle Sizing and Fit
Bicycle sizing and fit is considered part science and part art. If the cyclist has the correct sized frame, then fitting the cyclist to the… Continue Reading
Walk Your Way To Good Health
Less than half of all U.S. adults get enough physical activity to improve their health. For substantial health benefits, it is recommended that adults get… Continue Reading
Acupuncture and Women's Weight Loss
Acupuncturetreatment can help women achieve weightreduction and menstrual improvement. This is accomplished through its ability to help regulate levels of the hormone leptin, the thyroid… Continue Reading
Injury Care
Acute injuries occur suddenly during activities. Examples of acute injuries include a sprained ankle, strained back, or fractured hand. When you have an acute injury… Continue Reading
How Will Yoga Therapy Help Me?
Do you suffer from any of the following issues work related pain and injuries, recurring pain from old injuries, sports injuries or falls? Arthritis, posture… Continue Reading
Eat Guilt-Free This Holiday Season
Don't wait until after the holidays to start working out. Avoid the winter weight gain by starting your workout routine before you start eating your… Continue Reading
Fitness Shouldn't Be Frightening Getting Past What Scares You About Working Out
If you associate gyms with the likes of a haunted house, believe personal trainers are as scary as zombies and find running on the treadmill… Continue Reading
