Weight Control, Nutrition & Exercise
Spring Into Weight Training
Spring is here and now is the time to prepare your body for those summer activities. Weight training has countless benefits and can be used… Continue Reading
Spring Is Coming
Spring will be here soon thank God! Spring brings about the beginning of warm weather, flowers blooming, birds singing, green grass, longer days, and more…. Continue Reading
Prevent Diabetes and Heart Disease A Healthy Lifestyle Can Help
There is an undeniable correlation between diabetes (types 1 and 2) and heart disease. People with diabetes have an increased risk of getting heart disease…. Continue Reading
Getting Fit At 50 and Beyond
What if you used to be really fit and now you're not? What if, as the years have gone by, you've added a couple of… Continue Reading
Pros and Cons Getting Your Burn On With Your Spouse
Now that you're more than a month into your health and fitness goals for the year, you might be thinking it's time to spice up… Continue Reading
What Is an Exercise Physiologist?
The spring season is upon us making this the time of year to take advantage of the wide range of exercise opportunities available to improve… Continue Reading
Jumpstart a Healthy Diet
The holidays have come and gone, but the repercussions of stress eating, overeating and increased alcohol consumption may still remain. Since weight loss and healthy… Continue Reading
Five Reasons People Overeat
When you eat past full you are using food to fulfill a need for 1. Energy – a need for more energy 2. Company –… Continue Reading
Exercise vs. Medicine
Regular physical activity can help ward off a host of diseases such as diabetes, cancer, arthritis, osteoporosis, heart disease and mild depression. In addition to… Continue Reading
Is Pain Slowing You Down As You Age?
Many of my patients complain that as they age their joints begin to ache, their energy has declined and they simply don't feel as “good”… Continue Reading
