Weight Control, Nutrition & Exercise
Avoid Holiday Weight Gain
The average American gains one to two pounds during the holiday season. That's not so bad, right? Wrong! The problem isn't just that the average… Continue Reading
A Proper Night's Rest For Weight Control
When you're trying to maintain or even lose weight, there's lots of information about calories in and calories out, but more and more research is… Continue Reading
Probiotics and Your Health
Did you know there are over one hundred trillion microorganisms living inside your gastrointestinal tract? That is right, you have 10 times as many microbes… Continue Reading
5 Tips To Stay Healthy This Fall
Fall has arrived in all of its glory, and the air has turned crisp and cool, beckoning us outdoors. The autumn bounty of apples and… Continue Reading
Visualization and Body Image
Have you ever watched a child play with toys? They have the ability to use the power of their imagination to feel and create the… Continue Reading
New Weight Loss Balloon A Nonsurgical Approach
Long-term weight loss goals now have a new helping hand. The Orbera intragastric balloon is a two-part program that is now available for those looking… Continue Reading
Dance Is Beauty
As the saying goes, beauty is in the eye of the beholder. Dancing is a key way of feeling and looking your best inside and… Continue Reading
Massage and Exercise
I was recently fascinated by an article concerning new research that was published in Science Transitional Medicine. The article detailed an experiment looking into the… Continue Reading
Your Grandmother Was Right An Apple (Or a Pear) a Day Keeps the Doctor Away
Apples and pears are in rich abundance at this time of year. More than 25 varieties range in flavor from crisp and tart to sweet… Continue Reading
Destroy That Stubborn Fat Painlessly and Permanently
One in three women say they have considered more than changing their diet and increasing their exercise to get rid of their fat. In fact,… Continue Reading
