Weight Control, Nutrition & Exercise
Returning To Exercise: Athletics Following a Motor Vehicle Accident
If you have ever been involved in a motor vehicle accident one of your main concerns may be how soon you can return to exercise… Continue Reading
Look Your Best: New Lasers and the Latest No-Downtime Procedures
How do you view midlife? If you’re like most members of this generation, you probably have every expectation that the second half of your life… Continue Reading
Connection Between Mental Health and Nutrition
Mental health is a term that is used often in our society when talking about issues or challenges that impact our daily functioning. A lot… Continue Reading
Kiss Your Double Chin Good-Bye
Even if you eat right and exercise regularly, it can still be impossible to get rid of a pesky double chin. Some people have always… Continue Reading
Why Pilates Will Give You The Results You Want
Let’s get real – we all want to look and feel fabulous. We all want to have toned bodies that knock people off their feet. … Continue Reading
High Blood Pressure and Hypertension: New Significant Information
Hypertension is often called the silent killer since it does not have many symptoms thus the best way to find out if you have high… Continue Reading
The Psychology Behind Losing Weight
It is estimated that over 45 million Americans will go on a diet this year. Also, Americans spend over $33 billion (that’s right, billions of dollar)… Continue Reading
Do People Congratulate You On Being Pregnant 2 Years Later?
Many women become self-conscious, embarrassed, and even indignant, when asked how far along they are in their pregnancy long after they have delivered their baby…. Continue Reading
Advice For People Who Exercise To Lose Weight
Going to the gym and exercising regularly is one of the best things you can do for your health, period. The benefits include increased happiness,… Continue Reading
Is Sleep As Important As Diet?
Childhood obesity is a huge public health issue, and kids who are obese grow into obese adults, and I’m sure I don’t need to tell… Continue Reading
