Weight Control, Nutrition & Exercise
The Beauty Of the Beach
When we are on the beach in the early morning just between the night and day, (yin and yang). The break of day is so… Continue Reading
Nutrition and Heart Disease
Cardiovascular disease is the leading killer of both men and women. Recent studies confirm that over 150 million Americans are at risk for heart disease,… Continue Reading
Improving Health With Physical Activity
Ladies, let's get up and get moving! For the last six years, it has been my pleasure to coach many women from adolescence to mature… Continue Reading
De-stress With Regular Exercise
Many people feel that they are too stressed or don’t have the time or energy for regular exercise. But, here’s how exercise can relieve depression… Continue Reading
Enhancing Athletic Performance
We introduced the Erchonia Cold Laser in 2004 at our office to speed up and enhance soft tissue injury healing. That was the same year… Continue Reading
Nutritional Intervention
A recent Baylor University study predicted that by 2030, 90% of our population will be overweight or obese. Over 85% of diseases currently affecting our… Continue Reading
Coolsculpting To Lose Inches
Is a two hour office procedure that results in a 20% reduction in the fat of your abdomen, outer thighs or flank areas worth considering?… Continue Reading
7 Reasons To Go Swimming
Swimming can make over your muscles, drastically improve your cardiac fitness, and turn back the aging clock. Need more reasons to suit up? Check out… Continue Reading
Self Awareness and Fitness Success
Your behavior plays a significant role in weight gain/loss. Understanding and learning to modify behaviors that contributed to developing obesity is one of the best… Continue Reading
Obesity Epidemic
We are facing a growing crisis with overweight and obesity in this country. 64.5% of our general population is now 10-30 pounds overweight and 30%… Continue Reading
