Health & Wellness Tips
Building a More Inclusive Culture of Wellness
In today’s information-saturated world, knowing how to take care of your health should be easy. With apps tracking every step, clinics offering telehealth visits, and… Continue Reading
Wellness Is the New Flex: Why More Filipinos Are Investing in Health at Home
“Health is wealth.” This age-old adage has been around for centuries, and it still rings true, perhaps now more than ever. In the wake of… Continue Reading
Cleansing the Body of Parasites: Natural Solutions for a Healthier Life
Parasites can silently impact your health in many ways. Think of fatigue, digestive issues, skin problems, or a disrupted gut balance. Cleansing your body of… Continue Reading
The Rise of Microhabits: Tiny Daily Changes That Can Improve Your Wellbeing
In a world obsessed with dramatic transformations—30-day fitness challenges, juice cleanses, and total lifestyle overhauls—it’s easy to overlook the power of small, consistent actions. But… Continue Reading
Health and Wellness Activities for the Workplace: Boosting Your Brain for Better Writing
This article helps you explore health and wellness activities for the workplace that can enhance your brain performance to write with success! Ever wonder how… Continue Reading
5 Morning Habits That Supercharge Your Vitality Advantage
Dr. Nandi coined the term “vitality advantage” to refer to his five pillars of energy, resilience, and engagement, designed to help people and organizations reach… Continue Reading
Seven Harmful Habits You Need to Quit for a Healthier Life
Let’s be honest — most of us want to live healthier, more energized lives. But often, it’s not just about what we do right. It’s… Continue Reading
Why Having a Knowledgeable Ally Can Make All the Difference During a Medical Crisis
Facing a medical crisis is one of the most emotionally and physically taxing experiences a person can endure. Whether it’s an unexpected diagnosis, a severe… Continue Reading
