Complementary & Integrative Healthcare
How a Massage Can Help Alleviate Seasonal Allergies
The immune system is very closely linked to seasonal allergies. When the immune system is compromised, seasonal allergies are more severe and can cause sneezing,… Continue Reading
Benefits Of Himalayan Salt Stone Massage
As the spring weather finally begins to blossom, a Himalayan salt stone massage can you’re your body to shed its winter “coat” and burst into… Continue Reading
The Deeper Benefits Of Martial Art Training
In our fast-paced results-driven lives, it is easy to look at an activity like martial art training from a perspective of what is immediate and… Continue Reading
DIY Vaginal Steam vs. Spa Vaginal Steam
Often, vaginal steam practitioners are asked, “What is the difference between vaginal steaming at home versus going out and paying someone to administer a vaginal… Continue Reading
Maintain Your Own Mental Health and Well-Being Nine Simple Things You Can Do
Here are nine simple, holistic ideas to maintain your mental health and well-being. 1. Keep Physically Active This is an obvious one but many people… Continue Reading
Hormone Replacement Therapy Add Some Spring To Your Weight Loss Efforts
If your New Year's resolution to lose weight hasn't been going as well as you'd hoped, don't give up yet. Did you know that sex… Continue Reading
Massage Therapy For Pain Management
Based on the evidence, massage therapy can provide significant improvement for pain, anxiety and health-related quality of life for those looking to manage their pain…. Continue Reading
Breathing More Awareness Into Your Bodywork
Breathing is a component of many wellness routines to some degree. Breath awareness enhances the quality of bodywork. Giving clients instruction to “breathe into” the… Continue Reading
Financial Benefits Of Complementary Medicine
Think you can't afford the luxury of an acupuncture appointment in this time of economic downturn? Think again. With more research showing the effectiveness of… Continue Reading
What Is Kinesio-tape?
Understanding theEffects and Results Although K-tape (kinesiology tape or kinesio-tape) has been around for years, its popularity has grown recently in the past six years… Continue Reading
