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Benefits Of PEMF Therapy

For more than 60 years, doctors and scientist have provided clinical reports that substantiate the benefits of PEMF therapy when used as a stand-alone therapy… Continue Reading

Deep Breathing Benefits

Deep breathing also goes by the names of diaphragmatic breathing, abdominal breathing, belly breathing, and paced respiration. When you breathe deeply, the air coming in… Continue Reading

Recognizing Blessings and Yoga

Blessings are abundant, plentiful and bountiful not always capable or even required to be counted. When we learn to recognize our blessings we will realize… Continue Reading

Is Sports Massage Right For Me?

As the cold, dreary days of winter give way to warmer, brighter days of spring many people feel motivated to start a new exercise program… Continue Reading

Chinese Medicine On Diet, Nutrition and Exercise

This is the perfect time of year to discuss weight control and nutrition. According to Chinese Medicine’s Law of the Five Elements, the earth element… Continue Reading

Stephany Porter, ND, FABNO

Metabolic Syndrome

Weight loss has become an obsession in the United States. Is weight loss really the problem? How many of us have attempted to lose those… Continue Reading

Sleep Apnea Link To Holistic Healthcare

While complementary and alternative healthcare essentially focus on living in a health-supporting environment, holistic health focuses on the interconnections in the body the long and… Continue Reading

PEMF Energy: Medicine For the Body

In 2011, Dr. Oz introduced PEMF Therapy to the American public as a revolutionary treatment for pain. He briefly explained that the use of pulsed… Continue Reading

Lyme Disease and Gu Syndrome: Chinese Medicine

Lyme disease is often referred to as the “great imitator”. It often presents many of the same symptoms as a variety of neurological and rheumatological… Continue Reading

What Exactly Is Hypnosis?

“Hypnosis is a state of mind in which the critical faculty of the human is bypassed, and selective thinking established”, said Dave Elman in the… Continue Reading

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