Complementary & Integrative Healthcare
The Knee and the Canary In the Coal Mine
What is shared by the knee and the canary in the coal mine? Both are small. Both are delicate. And both give a warning of… Continue Reading
The Healing Power Of Pausing
If we were to delve into our movie memory bank of a favorite military film, the basic training lineup offers unique parallels for today. Seeing… Continue Reading
Happy 2021 To the Universe
Welcome 2021. We were waiting for you. We are so happy to see, hear, and feel you. This New Year is so promising. We all… Continue Reading
Feldenkrais: Help In Standing Tall
Each of us was given, as part of our birthright, a certain height. When we stand at this height, we look good. We look like… Continue Reading
What Are Some Ways to Promote Wellness?
As more of us begin to look outside of traditional Western medicine for our health and wellness, it is important that we are aware of… Continue Reading
Why Get a Massage?
A major factor in our quality of life and flexibility can be how well we take care of our often-ignored musculature. If left unattended to,… Continue Reading
Hyperbaric Oxygen Therapy and Anti-Aging
Did you know that hyperbaric oxygen therapy is one of the secret and effective ways that actors, actresses, and models use to improve and maintain… Continue Reading
Is Stone Massage Right For You?
When you think of stone massage you may only consider it to be a relaxing treatment at a day spa. The use of heated and… Continue Reading
Got Swelling? Lymph Massage Can Help
Lymphatic massage or manual lymphatic drainage (MLD) is a helpful tool in the treatment of swelling. Whether caused by disease, a muscle injury, from standing… Continue Reading
Managing Stress This Holiday Season
Stress is a natural response of the body, intended to help us overcome temporary threats or hurtles. While short-term stress can be beneficial, a lot… Continue Reading
