Complementary & Integrative Healthcare
Realistic Healthy New Year’s Resolutions
With the New Year upon us, many look at this as a time to start anew. Re-establish our health goals and possibly re-invent ourselves. Unfortunately,… Continue Reading
Meditation: Why You Should Give It a Try
You may associate meditation with spiritual traditions including Buddhism and Hinduism, but this ancient practice has now made its way into the secular realm and… Continue Reading
Prevention Using Ayurveda To Transform Your Weaknesses Into Strengths
Ayurveda is an ancient system of medicine based on the philosophy of five natural elements: space or ether, air, fire, water and earth. These are… Continue Reading
Seasonal Blues – You’re In Charge
With diversity and change come challenges and choices. In this increasingly diverse and challenging world, the blues may come. And ‘tis the season. Many of… Continue Reading
Tiny Little Moss, Strives To Blossom Like Peonies
“Tiny little moss, strives to blossom like peonies” is a quote from a poem written by Qing dynasty poet Yuan Mei. This simple line serves… Continue Reading
Get Your Beautiful Skin Back
Remember when your skin was at its best? The healthy, beautiful skin you remember doesn’t need to be a thing of the past. You can… Continue Reading
4 Conditions Helped By Massage Therapy
Many people assume that massage therapy is only important if you have back, neck, or shoulder pain. But massage therapy can actually be amazingly beneficial… Continue Reading
Myths About Penile Implants
When oral medications and injections fail to produce satisfactory results, many men with ED just give up and begin to convince themselves that their sex… Continue Reading
Feldenkrais: Traveling To “Better Doing” By Way Of “Better Sensing”
What is the path to becoming more skillful? One approach is repetition, and that is certainly needed. Another strategy, and one that is characteristic of… Continue Reading
Kapha Dosha: Are You Ruled By Earth and Water?
Ayurveda (the science from which yoga stems from) contains three main constitutions (or doshas) that form the philosophy: vata, pitta and kapha dosha. Kapha dosha, is… Continue Reading
