Complementary & Integrative Healthcare
What Exactly Is Hypnosis?
“Hypnosis is a state of mind in which the critical faculty of the human is bypassed, and selective thinking established”, said Dave Elman in the… Continue Reading
The Best Protein Source: A Pig Or a Plant?
A balanced diet includes fats, protein, vitamins, water, carbohydrates, and minerals. We’ve been taught to eat vegetables to get fiber and to eat meat to… Continue Reading
What Is Reiki?
Reiki is a healing technique that was developed by the Japanese Buddhist Mikao Usui in 1922. “Rei” is defined as the all-knowing divine universal, and… Continue Reading
Deep Breathing Benefits
Deep breathing also goes by the names of diaphragmatic breathing, abdominal breathing, belly breathing, and paced respiration. When you breathe deeply, the air coming in… Continue Reading
Recognizing Blessings and Yoga
Blessings are abundant, plentiful and bountiful not always capable or even required to be counted. When we learn to recognize our blessings we will realize… Continue Reading
Is Sports Massage Right For Me?
As the cold, dreary days of winter give way to warmer, brighter days of spring many people feel motivated to start a new exercise program… Continue Reading
Chinese Medicine On Diet, Nutrition and Exercise
This is the perfect time of year to discuss weight control and nutrition. According to Chinese Medicine’s Law of the Five Elements, the earth element… Continue Reading
Metabolic Syndrome
Weight loss has become an obsession in the United States. Is weight loss really the problem? How many of us have attempted to lose those… Continue Reading
#1 Cause Of Death In the US
Seventy percent of all deaths in the United States are attributed to heart disease, stroke, cancer and diabetes. The number one cause of death in… Continue Reading
Make a Plan To Get In Shape
Did you know that exercising is extremely beneficial in controlling many health conditions? Some people will go it alone and start an exercise plan that… Continue Reading
