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Chinese Medicine On Diet, Nutrition and Exercise

This is the perfect time of year to discuss weight control and nutrition. According to Chinese Medicine’s Law of the Five Elements, the earth element… Continue Reading

Stephany Porter, ND, FABNO

Metabolic Syndrome

Weight loss has become an obsession in the United States. Is weight loss really the problem? How many of us have attempted to lose those… Continue Reading

Sleep Apnea Link To Holistic Healthcare

While complementary and alternative healthcare essentially focus on living in a health-supporting environment, holistic health focuses on the interconnections in the body the long and… Continue Reading

PEMF Energy: Medicine For the Body

In 2011, Dr. Oz introduced PEMF Therapy to the American public as a revolutionary treatment for pain. He briefly explained that the use of pulsed… Continue Reading

Lyme Disease and Gu Syndrome: Chinese Medicine

Lyme disease is often referred to as the “great imitator”. It often presents many of the same symptoms as a variety of neurological and rheumatological… Continue Reading

What Exactly Is Hypnosis?

“Hypnosis is a state of mind in which the critical faculty of the human is bypassed, and selective thinking established”, said Dave Elman in the… Continue Reading

The Best Protein Source: A Pig Or a Plant?

A balanced diet includes fats, protein, vitamins, water, carbohydrates, and minerals. We’ve been taught to eat vegetables to get fiber and to eat meat to… Continue Reading

Make a Plan To Get In Shape

Did you know that exercising is extremely beneficial in controlling many health conditions? Some people will go it alone and start an exercise plan that… Continue Reading

#1 Cause Of Death In the US

Seventy percent of all deaths in the United States are attributed to heart disease, stroke, cancer and diabetes. The number one cause of death in… Continue Reading

What Can Hypnosis Do For Me?

What is hypnosis and how can it help you? Let’s start with a brief explanation of where our problems begin. We basically have two minds… Continue Reading

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