Complementary & Integrative Healthcare
May Reflections For a New You
May is already here; where has the year gone? Have we been present this year, or are we in a trance? Most of us have… Continue Reading
Saunas For Seniors’ Health
As people age, they encounter various health challenges. Here are the two most prominent health problems for seniors: Arthritis and Heart Disease. Unfortunately, arthritis is a… Continue Reading
Slow Yoga For Nervous System Resilience
In the hustle and bustle of today’s fast-paced world, where stress and anxiety seem to be constants, finding moments of tranquility and resilience becomes essential… Continue Reading
Restoring Health and Vitality As the Years Go By
Discover valuable insights from Dr. Alan S. Weiss in ‘Restoring Health and Vitality As the Years Go By.’ Learn effective strategies to enhance your well-being, tackle common health issues, and regain vitality after the pandemic. Explore integrative medicine approaches to reclaim your health.
Normalizing Cannabis For Seniors
In recent years, we have seen senior citizens and older adults among the fastest growing group of cannabis consumers. Potentially, they have the most to… Continue Reading
Awakening the Spirit: Embracing Yoga in Springtime
As the world around us shakes off the frosty grip of winter and bursts forth with new life, springtime heralds a period of renewal and… Continue Reading
Unlocking the Power Of Lymphatic Drainage
A Vital Component of Holistic Health The lymphatic system, often referred to as the body’s drainage network, plays a crucial role in maintaining overall health… Continue Reading
Lasting Change: The Power of Intrinsic Motivation and Coaching
Often when we decide we want to make a change in our life, we do it spontaneously and without much planning. We see a photo… Continue Reading
The Transformative Power of Healing Through Touch
A Journey into Massage Therapy Techniques In the realm of holistic well-being, the ancient art of massage therapy has emerged as a powerful tool for… Continue Reading
Navigating Peri-Menopause and Menopause Harnessing Vitamin Injections For Well-being
Peri-menopause and menopause mark significant stages in a woman’s life, characterized by hormonal fluctuations that can bring about various physical and emotional changes. Understanding the… Continue Reading
