7 Supplements That Help With Fertility
Not many things in life feel as defeating as not being able to conceive. Infertility can be difficult, lonely, and dark for some people, so if you’re struggling with infertility, know that you’re not alone. In fact, over six million women between the ages of 15 and 44 in the United States alone have difficulty conceiving or staying pregnant. Thankfully, there are many fertility supplements women can take to improve their chances of getting pregnant. Today, we’re going to tell you about seven of those supplements. These are going to be critical vitamins and supplements you can take to get your body in the best condition possible, but understand that these supplements are not the cure to infertility. They’ll help with the process, though, so keep reading to learn all about seven useful fertility supplements for women.
Vitamin C is most commonly known for its positive effects on the immune system, but did you know that it can also help with fertility? In women, vitamin C can help reduce cellular damage in the body, which is beneficial for overall health and conceiving. This supplement can also regulate your menstrual cycle and ovulation, making it a great supplement to consider if you have a more irregular period.
Iron is a must if you’re trying to get pregnant. In many studies, iron deficiency has been related to ovulatory infertility. Similarly, these studies have shown that an increase in iron consumption has been associated with a lower risk of ovulatory infertility. Iron is crucial for a successful pregnancy.
This third supplement shouldn’t be a problem for seafood lovers. Omega-3s, as a supplement, can help increase the likelihood of pregnancy. This nutrient supports egg health, leading to a healthier egg in women trying to conceive. Omega-3s seem to be most effective in women over 35, so if you feel like you’re getting older but still want to get pregnant, try Omega-3s as a supplement.
Although vitamin E is an ingredient you may recognize from your skincare products, it’s also great at helping with fertility. People love vitamin E in skincare products because of its amazing ability to repair cells. This same reason applies to why it makes an excellent fertility supplement. Vitamin E can help improve female fertility overall as well as improve the quality of the eggs being released. This vitamin can (and should) also be used by men trying to have a baby with their partner.
Coenzyme Q10, also known as Coq10, is a helpful supplement that can be used by women who have difficulty getting pregnant. Although the body naturally makes Coq10, taking it in supplement form can further help with fertility. Many women who struggle with fertility have a thin uterine lining, making it more difficult for the zygote to implant into the uterus wall. Coq10 is known for its ability to thicken the lining of the uterus. This enzyme also improves the egg’s overall quality, so you can’t go wrong with Coq10 supplements.
You’ll love this next supplement if you’re a fan of herbal medicines. Vitex, also known as chaste berry, can be taken as a supplement to improve your chances of getting pregnant. This unique herb lowers the body’s pre-existing levels of prolactin, a hormone typically released in large amounts when breastfeeding. However, prolactin signals to the body that now is not the best time to get pregnant, so by taking Vitex as a supplement, you can lower your prolactin and thus stop those negative signals from occurring.
Folic acid has been well-established as a useful prenatal supplement, but did you know you can also take it to help improve your fertility? This supplement has shown a relationship with a higher likelihood of naturally conceiving and success in fertility treatments. Although it’s typically been branded as only a fertility supplement for women, men can also use it to make their sperm healthier.
In summary, here are the seven supplements we talked about today that can help you on your journey to conceive and stay pregnant:
- Vitamin C
- Vitamin E
- Coenzyme Q10
- Vitex (chaste berry)
- Folic acid
As insightful as this article may be, remember that each body is different and might respond differently to some supplements. Before bringing any of these into your routine, we recommend discussing it with your healthcare provider. If you try some of these supplements and still have difficulty getting pregnant, you might also consider seeking fertility supplements for your partner. Always be patient with yourself and your partner; good things take time, and getting pregnant is one of the best things out there.
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