How To Address Weight Regain After Bariatric Surgery

By Your Health Magazine

For anyone who’s gone through bariatric surgery, the journey often starts with the thrill of seeing significant weight loss. And it takes real courage to commit to such a life-changing decision. But as time passes, some find that weight starts creeping back, which can be discouraging and even a bit frightening.

Based on a clinical study, approximately 20% (or one in five) of patients regained over 15% of their total body weight within five years of surgery. Don’t worry—it’s totally normal and something you can work through. A setback doesn’t mean you’re starting over or that there were complications with the surgery. It just means that you need to adjust your approach. (1)

Let’s discuss ways to address significant weight regain after bariatric surgery. Here’s what you can do:

Consider a Revision Procedure

As you may know, bariatric surgery is booming right now, with a yearly growth rate of 15.8% projected during the analysis period (2022–2030). This rise highlights how many individuals are turning to this weight loss surgery to improve their health and quality of life. (2)

Now here’s the challenge: some individuals aren’t seeing the results they want after the initial surgery, whether it’s gastric bypass or sleeve gastrectomy. If you’re among them, a revision procedure might be a top option to consider. This method can be especially helpful if there have been anatomical changes over time.

It’s best to consult with your surgeon before making any major decisions. With this collaborative approach, you can learn about revision options that might work for you and ensure that any next steps align with your health goals.

Exploring this effective treatment is just another way to support your ongoing journey toward better health and wellness.

Re-evaluate Portion Sizes and Food Choices

One of the simplest ways to get back on track is to assess your food intake. This lifestyle change is easy to incorporate into your healthy diet.

Bariatric surgery patients are typically advised to eat smaller, nutrient-dense meals focusing on protein, vegetables, and whole grains. Over time, though, portion sizes may creep up, or high-calorie foods may sneak back into the routine.

Here are some tips for managing portions:

Use smaller plates: It might sound basic, but eating off a smaller plate can help control portion sizes. This makes it easier to gauge how much you’re eating without the temptation to overfill.
Follow the protein-first rule: Protein should be the star of your plate, as it helps you feel full and fuels muscle maintenance. Include lean sources like chicken, fish, tofu, or legumes in each meal.
Limit sugary and processed foods: These types of foods can lead to quick calorie intake without providing much satisfaction. Try to limit processed foods and focus instead on whole, fiber-rich foods.

Be consistent with these simple eating habits so they become second nature over time. And remember, a slight lifestyle modification adds up! Even if progress feels slow, every step moves you closer to your goals.

Stay Active and Find Joy in Movement

Let’s talk about exercise or healthy habits! Staying active is vital for managing your weight post-surgery, and it doesn’t have to be a chore. Think of it more as a chance to explore what your body can do and to enjoy some “me time.”

Try out a new fitness class, join a local sports team, or invite a friend to join you for a yoga session. It’s about finding activities that genuinely excite you.

But here’s an important note: don’t push yourself too hard. Take it one step at a time and gradually build up your stamina. You can also ask your physician what types of exercises are best for you, especially as you’re adjusting to a new routine post-surgery. The objective here is to make body movement a regular part of your life.

Take Weight Loss Medications

When you hear the term “weight loss,” the first two things that come to mind are probably a balanced diet and exercise. Though they’re fundamental components of any weight management plan, sometimes they need a little extra support. That’s where body weight loss medications can help.

Bariatric surgeons may prescribe anti-obesity drugs to help patients experiencing weight regain or finding it challenging to stick to their dietary and exercise routines. These medicines can reduce appetite, increase feelings of fullness, or even alter how your body processes food. (3)

A weight loss plateau can actually be a sign that your body is finding a new balance. And it’s a normal part of the weight loss journey. Sometimes, small tweaks to your lifestyle can help get things moving again.

Takeaway

Keeping the weight off after surgery isn’t always easy, but there are ways to make it work. The key is sticking to some basic habits that fit your life. And don’t forget that your doctor is there to help! They can spot what might need tweaking in your routine and guide you on making the right food choices.

References:

1. “Patients’ Experiences of Weight Regain After Bariatric Surgery”, Source: https://pubmed.ncbi.nlm.nih.gov/35061154/

2. “Bariatric Surgeries Market Worth $27.64 Billion by 2030 – Exclusive Report by The Insight Partners”, Source: https://finance.yahoo.com/news/bariatric-surgeries-market-worth-27-132000666.html

3. “Pharmacologic management of weight regain following bariatric surgery”, Source: https://pmc.ncbi.nlm.nih.gov/articles/PMC9868802/