4 Healthy Foods To Keep In Your Kitchen

By Elaine Gibson, CHC

Renewed Living

. https://renewedlivinginc.com/

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4 Healthy Foods To Keep In Your Kitchen

Keeping a well-stocked kitchen is crucial in staying on track with healthy eating. Our schedules don't always allow for fresh, organic meals daily. But it is still possible to eat healthy in a time crunch and keeping foods conveniently on hand at all times will help you tremendously.

As you strive to create andmaintain out ideal weight and increase our energy, a high alkaline diet that helps you live an extraordinary lifestyle, surrounding yourself with things you use and love make this easy. Here are a few favorites stock your kitchen withcut up fresh veggies for a quick grab and go. Stock your freezer with organic fruits andveggies, canned beans, nuts and seeds, healthy condiments and seasonings to grab at a moment's notice. Some other things to always have on hand are avocado, fresh fruit, sprouts and raw protein shakes. Organic is always best, when possible.

Here are four more staples to keep on hand

1. Coconut Oil with its anti-viral, anti-microbial, anti-fungal properties and the healthy fats it provides this is one of my favorite staples to keep onhand. Not only can it be used in the kitchen, but you can also use it on your skin as a natural moisturizer, and in your smoothies for a kick of natural energy.
2. Liquid Aminos Bragg liquid aminos is your healthy alternative to soy sauce. Jam packed with amino acids, made with non-GMO soybeans, and it is also gluten-free. Coconut aminos are also a great staple to keep around. Coconut aminos are also packed with amino acids, and slightly sweet – a great alternative to teriyaki sauce.
3. Quinoa quinoa is loaded with beneficial nutrients such as protein, fiber, iron, and magnesium and is a great substitute for your usual pasta or rice. It's so quick and easy to cook, which makes it even more appealing to those of us with busy lifestyles.
4. Organic Nuts a variety of your favorite nuts are a must-have staple to keep around when the snack-time bug bites. Having a healthy alternative to a typically unhealthy snack is a great way to improve your health in an easy way. When that afternoon hunger strikes, reach for a bowl of raw cashews or toasted almonds to satisfy yourself while enjoying the health benefits of nuts, such as healthy fats and fiber that aid in your digestion. They're also great to use in dishes as a garnish, especially on top of a hearty salad.