Quitting Smoking Is Easier With a Plan
Quitting smoking is a common New Year's resolution for Americans each year but it's easier said than done. According to the American Lung Association, six out of 10 smokers require multiple quit attempts to stop smoking, but planning ahead can greatly improve a person's likelihood of quitting for good. The American Lung Association has proven tips and resources that have helped thousands of people to quit smoking permanently
Seek support You don't have to quit alone. Ask family, friends, and co-workers for their help and support. Having someone to take a walk with, or just listen, can give a needed boost.
Take time to plan Designate a day to quit on the calendar and stick to it. Avoid peak times of stress, such as the holidays, and gather in advance the tools and medications you will need.
Exercise daily Exercise is proven to help smokers quit. Not only that, it will also combat weight gain and improve mood and energy levels. Walking is a great way to reduce the stress of quitting.
Prioritize nutrition and sleep Eat a balanced diet, drink lots of water, and be sure to get plenty of sleep.
Talk to your healthcare provider They can discuss with you the various over-the-counter or prescription medications available to help you quit.
Smoking is the most important preventable cause of premature death in the United States. Smokers have a higher risk of developing many chronic disorders, including cancer, chronic obstructive lung diseases (such as bronchitis and emphysema) and atherosclerosis (the buildup of cholesterol in the arteries) which can lead to coronary heart disease, heart attack and stroke. More deaths are caused each year by tobacco use than by all deaths from human immunodeficiency virus (HIV), illegal drug use, alcohol use, motor vehicle injuries, suicides, and murders combined.
The benefits of a smoke-free lifestyle include improved overall health, economic benefits, and protecting loved ones from harmful secondhand smoke. Visitwww.lung.org/stop-smokingor call 1-800-LUNG-USA (1-800-586-4872) for additional information on how you can quit smoking.
