Staying On Your Feet

By Gary Feldman, DPM, FACFAS

. https://www.drgaryfeldman.com

More Podiatry Foot Care Articles

Staying On Your Feet

Foot and Ankle Health For Active Aging

As we age, staying mobile becomes one of the most important factors in maintaining independence, mental sharpness, and overall well-being. Yet, the foundation of that mobility — our feet and ankles — often doesn’t get the attention it deserves. With age, the risk of foot and ankle problems increases, making awareness and preventative care essential.

One of the most common age-related changes is the natural loss of fat padding on the soles of the feet. This can lead to increased pressure on bones and joints, contributing to pain during walking or standing. Additionally, tendons and ligaments lose elasticity, which can reduce balance and flexibility. Arthritis, particularly osteoarthritis, frequently affects the foot and ankle joints in older adults, causing stiffness, swelling, and discomfort that can discourage physical activity.

Another concern is reduced circulation, especially in individuals with diabetes or vascular conditions. Poor blood flow can delay healing and increase the risk of infections or ulcers. Even mild foot injuries in older adults should be monitored closely.

Falls are a leading cause of injury among seniors, and foot problems are often a hidden contributor. Pain, instability, or improperly fitting shoes can affect gait and balance, raising fall risk significantly. Regular foot assessments and appropriate footwear can help maintain both comfort and safety.

Exercise is one of the best ways to support foot and ankle health — but it must be done wisely. Low-impact activities like walking, swimming, and resistance training help maintain strength, joint function, and circulation without putting excessive strain on the feet. Stretching exercises focused on the calves, Achilles tendon, and plantar fascia can also help improve mobility and prevent stiffness.

Routine foot care matters, too. Keeping toenails trimmed, moisturizing dry skin, and checking daily for cuts, blisters, or swelling can prevent minor issues from becoming serious problems. Any new or persistent foot pain should be evaluated, as early treatment is often simpler and more effective.

Healthy feet are essential for healthy aging. By understanding the changes that come with age and taking simple steps to care for your feet and ankles, you can stay active, mobile, and independent for years to come.