Common Causes Of Lower Back Pain In Females

By Erik A. Ward, DC

NOVA Pain & Rehab Center

. http://www.novapainandrehab.com/

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Common Causes Of Lower Back Pain In Females

Back pain affects people of all sexes and ages. There are a range of causes of lower back pain, including injury, overuse, arthritis, and other medical conditions, such as degenerative disk disease. People who menstruate may also experience lower back pain related to their menstrual cycles, pregnancy, and conditions such as endometriosis.

Anatomical differences related to sex can also contribute to lower back pain. For instance, the pelvis of a person assigned female at birth is generally wider than that of a person assigned male at birth, altering the alignment and stress distribution on the lumbar spine.

What causes lower back pain?

Lower back pain is a relatively common condition that can affect anyone.

Some general causes include:  Muscle strain: People can strain their muscles due to overexertion, lifting heavy objects, and making sudden movements.  Ligament sprains: If a person stretches or tears ligaments supporting the spine, they can experience pain and inflammation.  Herniated discs: The soft, gel-like material inside a spinal disc can protrude and press on nerves, causing lower back pain.  Osteoarthritis: Degeneration of the spinal joints over time can lead to lower back pain.  Scoliosis: This is an atypical curvature of the spine that can cause lower back pain.

While these causes apply to anyone, certain conditions and factors may specifically affect females. Examples include:

• menstrual pain
• endometriosis
• pelvic inflammatory disease (PID)
• fibroids
• ovarian cysts

Relief for lower back pain

If a person has persistent or severe lower back pain, they should seek medical attention.

For mild or occasional lower back pain, individuals may consider the following:

Rest and activity modification: People can avoid activities that exacerbate pain, but it is best not to stay immobile for extended periods. Gentle movements and walking can help prevent stiffness.

Heat or cold therapy: Applying a heating pad or warm compress to the lower back can relax the muscles and reduce discomfort. Alternatively, an ice pack can help reduce inflammation and numb the area.

Stretching exercises: Gentle stretching of the lower back and surrounding muscles can provide relief. It is best to consult a healthcare professional or physical therapist to learn appropriate stretches for a specific condition.

Improving posture: Maintaining good posture, whether sitting or standing, can reduce strain on the lower back. A person may be able to use ergonomic furniture and support when necessary.

Lifestyle modifications: Managing stress, maintaining a moderate weight, and avoiding smoking can improve overall spine health.

When to contact a Doctor or Therapist

While home remedies can temporarily relieve lower back pain, individuals will need to contact a healthcare professional if the pain lasts more than a few days or becomes more severe.

Pain that involves any of the following could indicate nerve involvement:

• sensations that radiate down the legs
• tingling or weakness
• accompanying changes in urinary or bowel habits
• Early diagnosis and intervention are essential for managing lower back pain effectively.

Healthcare professionals can provide a proper assessment, diagnose the underlying cause, and recommend appropriate treatments to alleviate pain.  NOVA Pain & Rehab Center specializes in back pain and related back conditions.  Contact our facility to see if we can help you.  The solution might be a lot easier than you think!