Simple Safety Habits That Can Prevent Life-Changing Injuries

By Your Health Magazine

Your Health Magazine

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Simple Safety Habits That Can Prevent Life-Changing Injuries

Life-changing injuries often occur due to preventable accidents. While you might not be able to protect yourself from every hazard, there are some simple things you can do to minimize the risk of serious injuries. Taking a look at these safety habits can help you include more ways to protect yourself and others from harm as you go about your daily activities.

Wear Protective Gear

Traumatic brain injuries are among the most serious ones you can sustain during an accident. Fortunately, many TBIs are preventable by simply wearing a helmet during potentially risky activities. For instance, you need to wear a helmet when you are riding a bike, engaging in rock climbing at your local gym or skiing. At work, you might need to wear a safety helmet if you work with heavy objects that could fall on your head.

Although helmets aren’t always comfortable, wearing one that fits your head size and is made by a reputable manufacturer helps reduce discomfort and prevent serious injuries at home and in the workplace.

You’ll also want to plan to wear other protective gear as required for safety during recreational sports or while performing your work duties. Cut-resistant gloves, mouth guards and knee pads are just a few pieces of personal protection equipment you might need to wear for accident-prevention.

Focus On Fall Prevention

Falls are a common cause of severe head injuries. People with weakened bones also risk having a life-altering fracture occur, especially seniors who may not recover from a broken hip or leg like they might when they were younger. Many falls occur on slippery walking surfaces, such as icy sidewalks and wet floors. Making sure to promptly remove ice and clean up spills can prevent you from having an accident on your property.

Keep in mind, however, that some falls might not be your fault. If you sustain a fall on someone else’s property, then you may need a knowledgeable personal injury lawyer to help you navigate your way through filing a claim. Since falling can lead to substantial injuries, it’s best to plan ahead for handling major injuries that could require surgical intervention and long-term physical therapy.

For now, you can also practice engaging in physical activities at home that support strong core muscles and balance. Stretching each day can also keep your muscles and ligaments limber to reduce injury risks during accidental falls.

Practice Safe Driving Habits

Most people don’t need to wear a helmet in their personal vehicles, but you should always wear a seatbelt. Wearing a seatbelt helps prevent head injuries and other types of injuries that could happen during an accident if your body gets thrown around. As a passenger, you will also want to avoid getting into a car with any driver who appears inebriated or has an unsafe vehicle.

Drivers also have expectations of providing a safe experience for passengers and the other people they encounter on the road. One of the simplest things you can do to prevent life-changing injuries from auto accidents is put down your phone. Avoiding distracted driving gives you the ability to fully focus on the road. Following the speed limit and other applicable laws will further help you avoid being held liable for major injuries that happen during collisions.

Experiencing a significant injury can impact your ability to work, enjoy your favorite hobbies and even manage your daily needs. Most safety habits only take a few seconds of your time, but they can provide you with a lifetime of being able to enjoy good health.

As you plan to include more safe habits in your routines, remember to also plan for unexpected situations that could fall out of your control. Knowing who to call for medical and legal assistance if you sustain an injury caused by someone else’s negligence helps you minimize the impact on your lifestyle when you aren’t able to prevent an accident.