7 Tips to Manage Your Health While Traveling

By Your Health Magazine

Your Health Magazine

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7 Tips to Manage Your Health While Traveling

Getting sick while you’re traveling can put a real damper on any trip. However, managing your health while away from home and your regular routine can be tricky, especially on longer trips. In fact, getting sick is more likely to happen while traveling due to stress on the body, reduced immunity, and exposure to more germs!

Fortunately, there are still some tactics and habits you can put in place to help you feel well, avoid catching viruses, and generally maintain your health whether you’re traveling for work, business, or even moving abroad.

Get Insured

First of all, make sure you’re financially covered when it comes to your wellness while you’re traveling. Most general health insurance won’t cover you across the border, and you don’t want to rely on public healthcare in unfamiliar places.

This is why international travel health insurance is so important. It’ll give you that peace of mind that should anything happen to you – illness or injury – while away from home. Depending on your plan, you can be covered for emergency medical care, transportation, prescription medication, and even personal liability. This will help you enjoy your trip without additional stress.

Stay Hydrated

We all know that one of the most common pieces of health advice is to make sure you drink enough water. You might be sick of hearing it, but it’s extra true when you travel! Travel usually entails more movement, more walking around, and often, way more time in the sun.

This means you’ll be sweating more and run a higher risk of dehydration. H2O plays an important role in your immunity and general health, so you’ll want to make sure you’re hydrating. A reusable water bottle is a great way to stay hydrated on the go, but keep in mind that in some areas, you may want to stick to drinking fresh, bottled water purchased from a store.

Prioritize Sleep

Another general health tip that everyone’s tired of hearing about is to practice good sleep hygiene. When you’re traveling, it’s common for sleep to be elusive. You might be out all night, visiting clubs and bars, exploring new places, or simply staying up late to spend time with your loved ones.

However, being up and about all the time can take a toll on your body, and you need your rest if you want to enjoy your trip without burning out. It’s okay to break out of your usual sleep routine on vacation, but make sure you listen to your body and prioritize rest whenever you can.

Practice Safe Eating Habits

Eating in foreign places can always be a little bit of a challenge. When you’re traveling, one of the most exciting things to do is try out new cuisines, dishes, and restaurants. However, it’s important to think of factors like food hygiene and any food intolerances you might have.

Avoid any restaurants or vendors that seem unclean, and chat with locals about their recommendations when it comes to food safety in the area. On top of this, try to maintain a healthy diet even if you’re on vacation. Fruits, vegetables, and protein will help you feel healthy, full, and energized on your trip.

Keep Active

When you’re traveling, especially abroad, there’s a high chance you’ll be walking around, exploring, and getting in lots of movement.

However, if this isn’t the case, you might want to think about incorporating some kind of activity into your vacation. A holiday spent lounging at the beach or beside the pool can be great for your soul and mind to rest. But your body still needs to move to be healthy and keep your immunity up! Include some fun movement into your trip, such as hiking, swimming, or sports you can play with your friends or family.

Keep a Basic First Aid Kit

You never know what might happen, so it’s always best to be prepared. Having a small first aid kit on hand while you travel is a great way to make sure you’re ready for any accidents, injuries, or unexpected illnesses you might deal with.

Painkillers, bandages, and disinfectant spray are just a few basics you could keep on hand to help you manage issues until you can get to a doctor. Make sure your first aid kit is small and compact enough to take with you everywhere you go!

Stay Updated on Vaccinations

Finally, remember to check in with your doctor about any required vaccinations before traveling, especially to a new country.

Consider common vaccines you might need, such as for yellow fever, typhoid, and hepatitis, and also ask about how you might avoid illnesses such as malaria or cholera. Taking pre-emptive care of your health is essential when traveling, and visiting a healthcare professional before heading on a trip is an easy way to protect yourself and put your mind at ease.