Maintain a Clean, Healthy Mouth During the Holidays

By Sheri Salartash, DDS, MAGD, NMD, IBDM, FIAOMT, FAAO, FIAO, FICOI

Dynamic Dental Wellness

. https://dynamicdentalwellness.com/

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Maintain a Clean, Healthy Mouth During the Holidays

Are you seeking healthy holiday advice to maintain a clean, healthy mouth? It’s crucial to make sure you follow the right procedures to prevent gum disease or tooth decay, especially once the holidays arrive. Everyone indulges in sweet seasonal goodies as the days grow shorter and the fall season arrives. There are numerous events in the upcoming months, including Christmas, New Year’s Celebrations, Valentine’s Day and more – all of which will feature fantastic cuisine and delectable sweets. Read this article to learn how to keep your teeth clean:

Brushing Properly

Even if it’s the holidays, you still need to continue brushing your teeth. You may have a clean, fresh smile by brushing your teeth at least twice a day to remove food particles and plaque. After consuming any holiday desserts, be sure to wash your teeth. You should also set up an appointment with a dental specialist for a checkup.

Eating Fresh Fruits

There will undoubtedly be an abundance of desserts and sugary foods everywhere you go over the holidays. This is why it’s crucial to counterbalance those sweets with healthier alternatives, like fruit. Fruit is a great substitute for traditional holiday desserts because it still retains a sweet flavor while being healthful.

Drinking Water

Your teeth and mouth will benefit from several aspects of water. Water can help you breath better, treat indigestion, and more. It can also remove new bacteria that accumulates in your mouth.

Not Eating Hard Food With Your Teeth

Around the holidays, you could indulge in a variety of hard foods and sweets that are bad for your teeth. You must take care to avoid damaging your teeth by shattering objects with your teeth. Hard candies and nuts can damage your teeth and even the nerves in your teeth. If eaten improperly, the rough surface of most nutshells and hard candy can severely harm teeth and gums, so it is imperative to follow the necessary procedures to protect your teeth.

Don’t Snack Continuously

Try to not snack continuously during holidays. Every time you snack, the mouth gets acidic. The more acidic the mouth gets the higher chance of tooth and gum disease.