More Complementary & Integrative Healthcare Articles
Seated Massage Convenient and Effective
Seated massage is a quick and effective way of doing massage that has a surprising array of benefits. A 10-minute massage may not be the best choice for serious rehabilitation, but for everyday stress and tension, this simple time out may be the ticket to better health. Consider the research
Many may associate massage with a sleepy after effect. The opposite is actually telling. A weekly ten minute massage yields better productivity in the workplace. Managers take note!
Weekly 10-minute massages have been proven to reduce common occupational injuries and nagging complaints that can lead to more serious, long term problems such as low back pain, carpal tunnel syndrome, tendinitis, and tension headaches.
Workers who receive weekly massages report an improvement in mood, and are more apt to respond positively to their jobs than those that do not receive massage.
Seated massage is not a technique just for the corporate world and airline travelers. It is simply a quick and effective way of doing massage. Seated massage uses a special chair designed for this technique, which aligns the body in a very natural, forward position with the face resting in a face cradle, and the chest, arms, and legs comfortably supported. It is done fully clothed, uses no oils or crmes, and is typically a session devoted to the upper body.
On a more personal level, seated massage should be considered if
Economics prevent one from even considering massage as a viable healthcare option. Seated massage is affordable to nearly everybody, and the effects are measurable.
One is curious about massage therapy, but does not necessarily want to invest in a full session.
A problem is localized to the neck, shoulders, or upper back.
Time constraints keep one from booking a full session.
