Myofascial Pain Syndrome

Myofascial Pain Syndrome

Myofascial pain syndrome is a chronic form of muscle pain. The pain is centered around hyperirritable spots in your muscles called trigger points. The trigger points can be painful when touched and the pain can spread throughout the affected area.

Nearly everyone experiences muscle pain from time to time that generally resolves in a few days. But people with myofascial pain syndrome have muscle pain that persists or worsens. Myofascial pain caused by trigger points has been linked to many types of pain, including headaches, jaw pain, neck pain, lower back pain, pelvic pain, and arm and leg pain.

Treatment for myofascial pain syndrome can bring pain relief in many cases. Options for treatment may include chiropractic, acupuncture, physical therapy, trigger point injections or medications.

Other factors that may increase your risk of muscle trigger points include

Muscle injury

Stress on your muscles, or muscle injury, can cause trigger points to form. Repetitive stress may also increase your risk.

Inactivity

If youve been unable to use a muscle, such as after surgery or after a stroke, you may experience trigger points as you start to move during your rehabilitation and recovery.

Stress and anxiety

People who frequently experience stress and anxiety may be more likely to develop trigger points in their muscles. One theory holds that these people may be more likely to clench their muscles, a form of repeated strain that leaves muscles susceptible to trigger points.

Age

Myofascial pain syndrome is more likely in middle-aged adults. Its thought that younger peoples muscles better cope with stress and strain, so they arent as likely to experience myofascial pain syndrome.

Sex

Women are more likely than men to experience myofascial pain syndrome. It isnt clear why.

Acupuncture

Some evidence exists to support the use of acupuncture in people with myofascial pain syndrome. However, studies have been small and limited. During an acupuncture session, the practitioner inserts thin needles into specific points on your body. The goal of acupuncture is to encourage your bodys energy to flow freely.

When administered by a reputable practitioner using sterile needles, acupuncture is very safe. Ask your doctor for names of certified practitioners in your area.