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How Infrared Saunas Can Improve Productivity and Mental Focus
Now and then, we all need a break, but with our fast-paced lives, taking time off can be difficult as we don’t all have the luxury of taking a holiday. In cases where you need a little escape to unwind and relax in your everyday life, going for infrared sauna sessions can make all the difference. Infrared saunas have gained immense popularity due to the fact that with just a few minutes, you’re able to feel rejuvenated, and your productivity is boosted. But how does infrared light make this possible?
What is an infrared sauna?
Unlike normal saunas that produce heat for you to sweat, an infrared sauna has infrared lights placed around that emit infrared light onto your body. You’re probably thinking, where is the benefit like her? Wasn’t infrared used before Bluetooth was used to send data? Yes, it was, but it also has some pretty amazing benefits for your body.
Infrared light can penetrate deep into your skin, activating your cells and warming your body from the inside. This kickstarts your circulatory system, improving it and leading to detoxification and a speedier recovery. One of the key benefits we will discuss here is how infrared therapy can improve your cognitive functions.
How Infrared Sauna’s effect cognitive functions
You might think it’s weird to willingly expose yourself to infrared light to improve your cognitive functions, but before you make a concrete decision on how you feel, consider the benefits below first:
- Enhanced blood circulation
What happens when our bodies warm up? Our blood vessels dilate, allowing larger volumes of blood to travel at a time. More blood means more oxygen and nutrients delivered to essential body parts, like the brain. The more effective your blood circulation is, the easier oxygen can reach the brain. Some studies have shown that increasing the oxygen supply to the brain has resulted in better memory and faster information processing—in a nutshell, improved cognitive function.
- Reduces inflammation
Certain cognitive issues like memory problems are assosiacted with inflammation in certain parts of your body, including the brain. Infrared technology has shown that it can reduce inflammation in these areas, assisting with certain chronic conditions and alleviating the symptoms.
- Detoxification
One of the main goals of using a sauna is to essentially sweat out all of the toxins in your body. Using an infrared sauna does the same thing. In most cases, the environments we live in expose us to a wide range of toxins like metals, chemicals, pesticides, or other harmful toxins that can cause us to feel lethargic and uncomfortable or even reduce our ability to think clearly. Using an infrared sauna allows you to sweat out all of these toxins, detoxifying your body to think more clearly and focus better.
- Increased production of BDNF
Brain-derived neurotrophic Factor (BDNF) is a protein found in the brain that plays an important part in maintaining and developing neurons, which are the cells responsible for sending information from the brain to different parts of the body. In general, higher levels of BDNF are associated with individuals who’ve demonstrated better learning performance, the ability to retain information more, and better cognitive abilities.
- Improves brain recovery and sleep
Many people underestimate how important sleep is for the brain. When we sleep, we allow our brains to regenerate and repair themselves. Limited sleep is connected to numerous instances of cognitive decline; for example, you may experience mood disorders or have problems retaining information.
When you use an infrared sauna, your body temperature increases significantly. Thus, when you leave, it signals to your body that it’s time to fall asleep. This will help you fall asleep faster and sooner and will improve the quality of your sleep, too, allowing your brain to get the rest it needs to operate at an optimal level.
- Reduces stress
Like a muscle, the brain can also get fatigued, which can lead to difficulty in concentration, regulating emotions, and reducing mental clarity. Attending a therapy session in an infrared sauna can help reduce stress and promote relaxation by reducing your body’s cortisol levels. As your body begins to unwind, you’ll also be able to think more clearly and engage in what you’re doing with more focus.
Final Thoughts
So, if you’re strapped for time and are looking for a versatile solution to help you relax and feel better, attending an infrared sauna session might be a great idea. Infrared saunas have more benefits than simply improving your cognitive function. They also have a positive effect on your muscle recovery and your immune system. So, give it a try; what is there to lose?
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