A Little Spice Is Nice: Tumeric and Your Health

By Rita D. Wright, DMD

Wright Smile Center of Woodbridge

. https://www.wrightsmilecenter.com/

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A Little Spice Is Nice: Tumeric and Your Health

The truth is the aging process is not for the weak at heart.  It is essential to develop good exercise, diet, and overall wellness at an early age.  In our society, we tend to search for a magic pill, lotion, or potion.  Everyone hopes to look and feel their best for as long as possible.

I will discuss the benefits of tumeric.  This root has become very popular in recent years.  It originated in Asia and is a relative of ginger.

Tumeric is manufactured in various forms; as a spice, as a tablet, and a powder.  It can be added to various dishes.  It may be used in foods such as rice, soups, and meats.  It can also be added to baked goods.  In some instances, turmeric may be added to milk or water to make a hot or iced beverage.  It can also be taken as a dietary supplement.

The tumeric root is responsible for the following:

• Reduction of inflammation (periodontal disease)
• Reduction of blood pressure (dental anesthesia)
• Reduction of arthritis (TMJ)
• Reduction of anxiety
• Reduction of  free radicals (healthy skin)
• Reduction of degenerative eye disease
• As with all dietary supplements, it is important to follow the recommended daily allowance to avoid misuse.
• The side effects of misuse may include:
• Gastrointestinal discomfort (nausea, diarrhea, pain)
• Skin discoloration
• Kidney stones (pain)
• Blood thinning (prolonged bleeding)
• Hypoglycemia (confusion, irri
• Liver damage (hepatotoxicity)