7 Reasons Why You Should Get a Massage

By Bluepoint Medical Associates

Bluepoint Medical Associates

. http://bluepointmed.com

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7 Reasons Why You Should Get a Massage

Massages have come a long way from just being a lush treat. Studies are finding many health and beauty benefits to a well-deserved day at the spa. Massage therapy can help insomnia, anxiety, headaches, arthritis, circulatory problems, and body pains. In the long run, a massage will not only leave you feeling good but can be a part of your preventative care and wellness regime for a healthier, happier body.

1. Stress. It's no secret that massages are best known for being relaxing, but the benefits of that are often overlooked. Our bodies produce the hormone cortisol when we are stressed. In high levels cortisol can have very negative effects on our health including weight gain and heart problems. Massage offers the opportunity to decompress from the continuous barrage of everyday life.

2. Pain management. Massage therapy can be used to help people with problems such as arthritis, migraines, back pain, and other body pains. Serotonin, among other hormones, is released during massage which helps alleviate pain. Tension and knots can also be targeted during massage to help with pain and loosen muscles.

3. Flexibility and range of motion. Tendons, connective tissue, ligaments, muscles, and joints are less injury prone when regularly massaged. Especially for those with a sedentary lifestyle, it can help keep muscles from getting too stiff and tight. Massage therapy can also help with recovery from injuries.

4. Muscle recovery. When muscles are massaged there is both reduced inflammation and an increased growth of mitochondria production in the cells. This can help shorten recovery time after a workout and may enhance endurance.

5. Psychological benefits. Researchers are finding that massage can reduce anxiety and depression. The biochemistry is affected by releasing various hormones, such as dopamine, oxytocin, and serotonin. A person's mood can be positively affected through massage; body image often improves as well.

6. Sleep. Massage helps promote deep sleep through relaxation, which is especially beneficial for stress-induced insomnia. With better restorative sleep many other body ailments such as stress, anxiety, and pains may be mitigated.

7. Skin and hair. Blood flow and lymphatic drainage are increased through massage, removing toxins and bringing in new nutrients. This encourages healthier, faster-growing hair and reduces dandruff. A face massage will revitalize dull skin, leaving a healthy glow. The upward motions of the massage may also prevent wrinkles and sagging skin. Regular massage may reduce cellulite as well as improve skin tone and texture.

Massage has extended far beyond being just a lap of luxury. Researchers are continuously publishing the various benefits that amount to more than just feeling good. Massage therapy can help improve a person's wellness, both physically and mentally.