Dina Tsihlas, LCSW-C

Dina provides a supportive, confidential, and nonjudgmental space where clients can heal, grow, and rediscover themselves. She takes a collaborative, strengths-based approach, using evidence-based therapies including CBT, DBT, and trauma-informed care to help clients manage emotions, build resilience, and create positive change.

With 15 years of experience, Dina has worked in inpatient psychiatric care, palliative care, nursing facilities, and private practice, supporting individuals with anxiety, depression, ADHD, mood disorders, and life transitions. She is currently pursuing certification in EMDR.

As a busy parent who has navigated divorce, Dina understands the challenges of balancing family, career, and self-care. Her multicultural European background also gives her a deep appreciation for the role culture and family dynamics play in emotional well-being.

Dina is accepting new clients with weekday and evening availability.