Mental Health
How to Know If You Need Inpatient or Outpatient Mental Health Treatment
By Dr. Ali Nikbakht, LMFT, PsyD Making the decision to seek mental health treatment is one of the most important steps a person can take—but… Continue Reading
More Americans Are Logging On For Therapy And Finding It Actually Works
The idea of sitting on your couch and talking to a therapist used to sound like a backup plan at best. Now it is becoming… Continue Reading
Why Are Addiction Treatment and Mental Health Treatment Often Integrated?
Addiction and mental health are deeply intertwined, yet for many years they were treated as separate issues within the healthcare system. Today, however, there is… Continue Reading
How to Find the Right Mental Health Provider for Your Needs
I spent three evenings last year leaving voicemails with therapists who never called back. By the fourth night, I had a scribbled list of disconnected… Continue Reading
Trazodone vs. Benzodiazepines: Why They’re Often Confused—and Why They’re Different
When exploring medications for mental health, a common question arises: is trazodone a benzodiazepine? Understanding the differences between these two types of medications is crucial,… Continue Reading
The Best Slow Travel Destinations for a Digital Detox
Slow travel is a move away from the frantic, tick-box style of tourism towards a more mindful, immersive way of moving through the world. By… Continue Reading
Psychology of Relocation: How to Protect Your Mental Health During a Move
Relocation is included in the top three most stressful life events, together with divorce and job loss. In medicine, there is even a special term… Continue Reading
What to Expect From Modern Outpatient Psychiatric Treatment
When I first started researching psychiatry Raleigh NC options, I assumed outpatient psychiatric treatment would be cold, clinical, and limited to medication checks. I pictured… Continue Reading
How to Recognize the Signs That Wellbutrin Is Working for You?
When starting a new medication like Wellbutrin, many people are eager to recognize the signs Wellbutrin is working. Understanding these signs can help reassure you… Continue Reading
Navigating the Challenges of Weaning Off Zoloft: Common Symptoms to Expect
Weaning off Zoloft, a commonly prescribed antidepressant, can be a challenging journey for many individuals. It is essential to understand the potential symptoms that may… Continue Reading
