Sleep Apnea: The Silent Threat To Your Health

By Annapolis Asthma, Pulmonary & Sleep Specialists

. https://www.annapolispulmonary.com

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Sleep Apnea: The Silent Threat To Your Health

Sleep apnea is a serious sleep disorder that affects millions of people worldwide, often without them even realizing it. This condition occurs when breathing repeatedly stops and starts during sleep, leading to poor oxygen levels and disrupted rest. If left untreated, sleep apnea can contribute to severe health problems, including heart disease, high blood pressure, and diabetes.

Types Of Sleep Apnea

There are three main types of sleep apnea:

Obstructive Sleep Apnea (OSA): The most common form, caused by a physical blockage of the airway, typically due to relaxed throat muscles.

Central Sleep Apnea (CSA): A less common form where the brain fails to send the correct signals to the muscles that control breathing.

Complex Sleep Apnea Syndrome: A combination of both OSA and CSA, requiring specialized treatment.

Symptoms and Risks

Many people with sleep apnea are unaware they have it. Common symptoms include:

Loud snoring

Gasping or choking during sleep

Daytime fatigue

Difficulty concentrating

Morning headaches

Irritability or mood swings

Risk factors include obesity, smoking, excessive alcohol consumption, nasal congestion, and family history. Men are more likely to develop sleep apnea, though postmenopausal women are also at increased risk.

Diagnosis and Treatment

If you suspect sleep apnea, a sleep study (polysomnography) can confirm the diagnosis. Treatments vary based on severity and type, but common options include:

CPAP Therapy (Continuous Positive Airway Pressure): The most effective treatment for OSA, delivering a steady flow of air to keep airways open.

Oral Appliances: Devices that reposition the jaw and tongue to improve airflow.

Lifestyle Changes: Weight loss, avoiding alcohol, and sleeping on your side can reduce symptoms.

Surgery: In severe cases, procedures like tissue removal or jaw repositioning may be necessary.

Why Treatment Matters

Ignoring sleep apnea can lead to life-threatening complications. It significantly increases the risk of heart attacks, strokes, and even workplace or driving accidents due to daytime drowsiness.

If you or a loved one experiences symptoms of sleep apnea, seek medical attention. Proper treatment can improve sleep quality, boost overall health, and enhance daily life. Don’t let sleep apnea go undiagnosed—your health depends on it.