Diabetic Foot Care During the Holidays

By Lubrina Bryant, DPM

Staying Safe While Indulging in Holiday Treats

The holiday season is filled with delicious foods and joyful gatherings, but for those with diabetes, it can also bring unique challenges, especially regarding foot care. Diabetes can impact circulation and nerve health, increasing the risk of foot complications such as infections and ulcers. Fortunately, a few simple precautions can help you enjoy holiday treats while keeping your feet safe and healthy.

1. Monitor Blood Sugar Levels Carefully

The abundance of holiday sweets can make it difficult to maintain steady blood sugar levels. High blood sugar over time can damage blood vessels and nerves, leading to neuropathy and circulation issues that heighten the risk of foot injuries. Regularly checking your blood sugar levels can help you enjoy holiday treats in moderation while staying mindful of your health.

2. Make Smart Food Choices

When faced with an array of holiday treats, opt for healthier options when possible. Choose protein-rich foods, such as turkey, which don’t impact blood sugar as dramatically as carbohydrate-heavy dishes. For desserts, try a small portion or consider splitting a treat with someone. You can also bring a diabetic-friendly dish to gatherings, ensuring you have a healthy option available and reducing the temptation to overindulge.

3. Stay Active To Boost Circulation

Physical activity helps improve blood circulation and manage blood sugar, making it especially beneficial for people with diabetes. After meals, consider taking a brisk walk or joining in a fun family activity to keep moving. These short bursts of activity can aid circulation to the feet and support healthy blood sugar levels, helping you stay on track during the festivities.

4. Check Your Feet Daily

During the holiday season, you’re likely to be more active, which can increase the risk of blisters, cuts, and sores. Make it a habit to inspect your feet each evening, looking for any signs of redness, blisters, or swelling. Wearing comfortable, well-fitting shoes and soft socks can also help prevent friction that may cause blisters. If you notice any issues, address them promptly and consult a healthcare provider if they don’t heal quickly.

5. Stay Hydrated and Moisturized

The cooler weather, combined with holiday activities, can lead to dehydration and dry skin. Dry or cracked skin can become a pathway for infections. Drink water throughout the day, and limit sugary and caffeinated drinks, which can lead to dehydration. Moisturize your feet daily with a gentle lotion to prevent cracks, particularly on the heels.

Keep Foot Care a Priority

With mindful planning, you can enjoy the holiday season without compromising your foot health. By monitoring blood sugar, making thoughtful food choices, and prioritizing daily foot checks, you can indulge in the festivities while keeping your feet safe. Following these steps will allow you to fully embrace the season’s joy, knowing your feet and overall health are well-cared for.