Olympic Inspiration

By Gail Troussoff Marks

Silver Stars Gymnastics

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Olympic Inspiration

TheWinter Olympicswill begin soon, so take amoment to reflect on the Olympic spirit and the value of sports. Amid the pageantry, hype,and sometimes the controversies, it is important to focus on the Olympic ideal of bringing nations together through the common language of sport.
Todays Olympic teams and individual competitors are often composed of a global melting pot of athletes rather than created by the clear cut national lines of the past, but the Olympics still provide a unique venue for valuable cultural interaction.
As kids watch the elite athletes in the Olympics, they may strive to emulate them. Behind the stunning performances are hours of practice combined with talent honed through physical and mental discipline. Building the basics of movement skills is the best place to start for any child. Gymnastics classes provide excellent preparation for children to use in any sport they choose. Gymnastics builds total body strength, body awareness, and flexibility, as well as, hand-eye coordination. Children build confidence and have fun in gymnastics classes. When kids are confident with physical activity, it becomes an enjoyable outlet and a powerful tool in combating the sedentary lifestyles that contribute to childhood obesity.
The Chinese start their athletes at very young ages, often plucking them out of their families if they meet physical screening standards. In contrast, American children often get started through their love of a sport and early successes. Some athletes are pushed by their parents dreams. However, an athletes self-motivation is one of the most powerful forces in the creation of a champion. The skills, discipline, and self-knowledge gained through sports make all levels of participation valuable.
Watching the Olympics can inspire children, showing them what disciplined, hard-working athletes are capable of performing. Use this inspiration to get children involved in sports. Gymnastics classes are a great way to develop movement skills. When a child develops strength, flexibility and the sense of where their body is in space, they have the building blocks for any sport and confidence in everyday activity and play. Remind your children that one does not have to reach Olympic levels to be successful in a sport and look for coaches and sports that suit your child. Watch the Winter Olympics and enjoy the mix of cultures and talents brought together by sport.