5 of the Best Health Apps for Your Smartphone

By Tork Media

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5 of the Best Health Apps for Your Smartphone

If you want to leverage technology to achieve better overall health, there are apps for that.

Nothing beats getting up and engaging in regular physical activity. That can include anything from running to jogging, biking to swimming, and gardening to walking the dog. But the right app on your smartphone can supercharge your plans to enjoy better health.

Whether desiring to track your fitness, manage stress, get better sleep, or monitor your diet, you can find the right apps from your favorite app store, download them, and get to work.

Continue reading to learn about five of the best health apps to download onto your smartphone or other mobile device.

1. MyFitnessPal

MyFitnessPal is a nutrition and calorie-tracking app to download if you’re serious about your health. You can use the app to track how much food you consume, calories, and macronutrients.

The app features a thorough food database and barcode scanner that can make staying on top of the aforementioned a piece of cake — so to speak.

You can also integrate MyFitnessPal with other fitness apps and wearables, increasing the app’s usefulness. It’s something to consider downloading to your smartphone and using to get your health in check.

2. Fitbit

If there’s one fitness app you’ve likely heard about, it’s Fitbit. The Fitbit fitness tracker is a segment leader with a big following. But you don’t have to own the fitness tracker to use the Fitbit app.

Sure, combining the two can help you better track your fitness goals. But you don’t have to use both. You can use the Fitbit app to track steps, log workouts, assess sleep patterns, monitor heart rate, and more.

You can also use the app for guided workout programs and mindfulness exercises to achieve good physical and mental health.

3. Nike Training Club

Do you want to tackle workout plans put together by professional trainers who know the ropes and understand what it takes for people to achieve fitness goals? Consider the Nike Training Club app.

You can engage in guided workout programs ranging from relatively easy workouts to get you into the rhythm — if you’re not used to working out — to high-intensity interval training.

Regardless of where you are in your fitness journey, the Nike Training Club app will meet you where you’re at. Just do it!

4. WaterMinder

According to a report in the Mayo Clinic, men require around 15.5 cups of water daily, and women need about 11.5 cups of water daily. Meanwhile, Henry Ford Health says the side effects of not consuming enough water include, but aren’t limited to, weight gain, persistent headaches, and dull skin. So, it’s best to do your best to drink enough water daily. Make it a habit.

One way to keep track of hydration is by using an app like WaterMinder. You can better stay on top of how much water you’re drinking courtesy of reminders based on how much you weigh, your activity level, and your objectives. The app can also integrate with Fitbit and Apple Health.

5. Pacer

If you’re an adult, some sources say aiming for 7,000 to 10,000 steps daily is a good idea. There are many fitness trackers and apps available that can help you stay on top of the number of steps you take daily. Pacer is among them. Its power is its simplicity, so you won’t have to deal with a frustrating learning curve. You also won’t need a wearable device to use the app. Use the app to track daily goals, calorie tracking, and other goals.

So, as you can see, apps are available to help you get healthy and stay healthy. While you won’t have a problem using these apps if connected to Wi-Fi, you’ll want to be mindful if tapping into your smartphone’s data plan. That’s especially true if you use the app or apps heavily.

If you’re wondering, “How much cell phone data do I need?” you should speak to someone at your phone company for recommendations.

You’ll want to get the apps you need. But you don’t want to jeopardize your financial health in the process.