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The following article was published in Your Health Magazine. Our mission is to empower people to live healthier.
Rachel Strass, DOM, LAc
Acupuncture and Fatigue
Spirit Point Healing
. https://spiritpointhealing.com

Acupuncture and Fatigue

Many people suffer from fatigue. It is frustrating to go through the day, feeling like we’re carrying a load of bricks. I would guess that over 75% of my patients come in with fatigue as one of their concerns. Gladly, it is usually one of the first concerns to improve. A lot of people use coffee, energy drinks, supplements, or drugs to get through their life. It begs the question: is this really living? What can we do, with all the responsibilities, worries, drama, plans, goals, dreams, and obligations that we have?

There is more to do in life than there is time. There are more books than anyone can read, more foods than we can eat, and more meetings than we can attend. This is called an embarrassment of riches. And when we stand in the midst of all the possibilities and obligations, we become torn.

Just thinking about it can be exhausting. This is where so many of us fail to realize that it’s not how much we can do, but how well we do what we do.

Chinese medicine puts this in terms of Qi (pronounced “chi”). Just like having a bank account, each of us has a certain amount of Qi that we can spend. If we spend it all on work, there is nothing left for fun, and this is a cause of illness. And if we spend it all on fun, there’s nothing left for something meaningful. Naturally, the key is balance. When someone has been living out of balance, fatigue is the call to return to balance. It is the reminder that something needs to shift. It is not something to be pushed aside and ignored.

Life is full of choices and when we refuse to choose it leads to illness. Furthermore, once someone is not well, it is even more difficult to keep up with the endlessly turning wheel. This is when our power of choice is once again put before us: do we really want to check everything off our list (impossible) or die trying? That’s not much of a choice; I recommend thinking of it differently. Live life from the end. If we imagine how we will see our choices today when we’re facing our last moments on the planet, it suddenly becomes obvious.

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