Complementary & Integrative Healthcare
Managing Chronic Back and Neck Pain
Regardless of which treatments you are undergoing, it can always be helpful to understand your health condition before you start a self-conditioning program. If you… Continue Reading
Hypnosis For the Caregiver
A caregiver is anyone who routinely assists another person, such as an elderly parent, a child with special needs, or a partner with a chronic… Continue Reading
May Reflections For a New You
May is already here; where has the year gone? Have we been present this year, or are we in a trance? Most of us have… Continue Reading
Saunas For Seniors’ Health
As people age, they encounter various health challenges. Here are the two most prominent health problems for seniors: Arthritis and Heart Disease. Unfortunately, arthritis is a… Continue Reading
Slow Yoga For Nervous System Resilience
In the hustle and bustle of today’s fast-paced world, where stress and anxiety seem to be constants, finding moments of tranquility and resilience becomes essential… Continue Reading
Lyme Disease: How Do I Limit My Exposure To Ticks?
Tick exposure can occur year-round, but ticks are most active during warmer months (April-September). Reducing exposure to ticks is the best defense against Lyme disease,… Continue Reading
Restoring Health and Vitality As the Years Go By
As we have emerged from the pandemic many people are realizing that they have neglected their health. Over the past few years you may have gained… Continue Reading
Normalizing Cannabis For Seniors
In recent years, we have seen senior citizens and older adults among the fastest growing group of cannabis consumers. Potentially, they have the most to… Continue Reading
Awakening the Spirit: Embracing Yoga in Springtime
As the world around us shakes off the frosty grip of winter and bursts forth with new life, springtime heralds a period of renewal and… Continue Reading
Unlocking the Power Of Lymphatic Drainage
A Vital Component of Holistic Health The lymphatic system, often referred to as the body’s drainage network, plays a crucial role in maintaining overall health… Continue Reading
